Wellness
39 trackers · 4 live · 35 coming soon
Live now
Energy bill / kWh
Track household energy usage — and let AI show your patterns, weather impact, and where the kWh actually goes.
Mood Diary
Log your daily mood, energy, and what affected your day. AI reveals the patterns behind how you feel.
1 tracking
Screen-time (general)
Track total daily screen-time across categories — and let AI show your patterns, the relationship between screens and mood, and the categories that cost you most.
1 tracking
Side-hustle revenue
Track revenue from your side hustles — one or many streams — and let AI show you which streams are steady, which are volatile, what your effort-to-revenue ratio actually looks like, and how the hustle is sitting with you week to week.
Coming soon
Aftercare adherence (recovery)
Track post-treatment recovery aftercare — meetings, sponsor contact, therapy, medication, daily practices — and let AI show your adherence patterns and what's protecting your recovery.
Alcohol cutoff time
Track when you stop drinking each evening — and let AI show how the cutoff time affects your sleep, next-day energy, and hangover.
Alcohol units (harm-reduction)
Track units, occasions, and what surrounds drinking — and let AI show your real pattern and what's driving it.
Budget vs actual
Set a monthly budget per category, log what actually went out, and let AI show you which categories run over, which run under, when the variance hits, and how the spending pattern is sitting with you emotionally — without ever telling you what to spend.
Cash runway (founder / freelancer / household)
Track cash runway, burn rate, and the emotional state around it — and let AI show your patterns and what's eroding or extending your runway.
Climate energy / kWh
Log your household climate footprint — kWh (electricity + gas), renewable generation, EV charging, water, heating-days, transport mix, refuse / recycling / compost. After enough entries, AI surfaces patterns across your own data — kWh trajectory, heating-vs-other-electrical split, renewable share, EV-charging share of grid draw, transport-mile mix, water-litres trajectory, refuse-diversion rate, carbon-equivalent banded estimate, and weather correlation. Pattern only. Never a climate-action prescriber. Never a heat-pump / EV / solar / offset recommender. Never an "average UK household" comparator. Never a net-zero goal-tracker. Never politically framed. Fuel-poverty cross-routing supersedes climate framing.
Cost: cook vs takeout
Track meals cooked vs takeout and the cost — and let AI show your patterns, decision drivers, and the energy-cost-quality triangle.
Daily word count
Track daily writing word count — and let AI show your patterns, peak conditions, and what produces your best work.
Deliberate learning hours
Track hours of deliberate practice — focused, effortful, feedback-driven learning — and let AI show your patterns, retention, and what techniques actually work.
Energy after volunteering
Log your energy, mood and fulfilment after volunteer / community-service / mutual-aid sessions. our AI reads the SHAPE of your log across the period and surfaces energy-delta bands, activity-type × outcome, cadence × wellbeing, restorative vs draining patterns, and single-context pairs with sleep, mood and anxiety where you have logged those. Pattern only. NEVER frames volunteering as virtue. NEVER frames not volunteering as failure. NEVER prescribes more or less service. NEVER advocates for specific causes, charities, religions or political positions.
Exam-prep hours
Track exam prep hours by subject, technique, and condition — and let AI show what's actually building knowledge vs what's just performance.
Examen / silent practice
Track silent reflection practice — examen, lectio divina, silent prayer, contemplative meditation — and let AI show your patterns and what supports the practice.
Executive-function wins & losses
Track moments executive function landed (planned, switched, started, finished, regulated) and moments it didn't — and let AI show your patterns and what's driving them.
Founder weekly review
Track your founder weekly review — wins, blockers, decisions, energy, focus — and let AI show your patterns and where you're stuck.
Healthy life years projection
Track key health behaviours that compound over years — and let AI show your behaviour patterns and what's earning health-years vs not.
Homework log (student / parent)
Track homework time, subject, struggle/wins, and how it landed — and let AI show the patterns and what's actually working.
Hyperfocus sessions (ND)
Track hyperfocus sessions — when they hit, what triggers them, and the cost — and let AI show your patterns without pathologising.
Indoor air quality
Track indoor air quality and your symptoms — and let AI show what's affecting your sleep, focus, breathing, and energy.
Instrument practice
Log your instrument practice sessions — instrument, repertoire / scales / focus mode, duration, perceived progress, fatigue, and any discomfort. After enough entries, AI surfaces patterns across your own practice data — per-instrument time trajectory, focus-mode mix, session duration × perceived progress, sleep × perceived progress, time-of-day × focus, repertoire time-allocation, discomfort × session frequency, hearing-damage softer-trigger, performance-week anxiety pattern, and practice plateau. Pattern only. Never a practice-method prescriber. Never a repertoire recommender. Never a teacher recommender. Never a grade-exam predictor.
Masking-energy cost (neurodivergent adult)
Log masked hours and end-of-day reserve — and let AI show the real cost of masking and when episodes become predictable.
Morning light exposure
Log morning sunlight minutes — and let AI show how it shapes your sleep, mood, and energy.
Routine disruption (neurodivergent)
Track routine disruptions and the regulation cost — and let AI show which disruptions you absorb easily and which deplete you.
Sensory overload episodes (neurodivergent adult)
Log overload episodes, what surrounded them, and what helped — and let AI show you the trigger map, the warning signs, and the tools that work.
Sensory regulation tools (ND)
Track which sensory regulation tools you use and how they land — and let AI show what works for which states without pathologising.
Spaced-repetition reviews
Log your daily spaced-repetition review counts, mature retention, new cards added, and the session context. After enough entries, AI surfaces patterns across your own review data — adherence trajectory, backlog accumulation, mature-retention trajectory, new-card velocity, deck-mix shift, session-quality trajectory, and paired-tracker correlations with sleep, caffeine, and study. Pattern only. Never a study coach. Never a retention-optimisation tool. Never an algorithm advisor. Never a card-addition prescriber.
Stim awareness (ND)
A private log of your own stims — what you do, when, in what context, before and after — so you can see your own regulation patterns. Not to suppress them. Not to reduce them. To understand them. Anti-ABA by design.
Stress tracker
Log daily stress with sources, physical signals, and coping — and let AI show what's driving it and what's actually helping.
Submissions sent (creative)
Log every creative submission you send — date, venue (encrypted alias), piece, status, response time, rejection-feedback presence, mood at submission and response. After enough entries, AI surfaces patterns across your own data — submission velocity, acceptance-rate trajectory, response-time distribution, dry-spell × mood pairing, perseverance pattern. Pattern only. Never an acceptance predictor. Never a venue ranker. Never a "you should submit more / less". Submitting is the only metric you control; the analysis stops there.
Supplements stack
Log each supplement you take — what, dose, time, with or without food, brand if relevant, perceived effect. After enough entries, AI surfaces patterns across your own supplementation data — adherence, stack-size trajectory, paired-tracker correlations. Pattern only. Never a clinical tool. Never a deficiency diagnostic. Never an interaction checker. Never a brand recommender. Never a dose advisor.
Test performance
Log your tests, exams, mocks, and certifications — score, format, conditions, prep, anxiety. After enough entries, AI surfaces the patterns across your attempts. Pattern-only. Never a grade-prediction tool. Never a study coach.
Time staring at charts (trading)
Track hours spent staring at price charts — and let AI show whether more screen time correlates with better trades or just more impulsive ones.
Trade outcomes (retail trading / investing)
Log trade outcomes with the emotional and lifestyle context — and let AI show the patterns that predict your winners and losers.
Trading P&L
Log per-trade P&L, daily close, weekly rollup — instrument category, position-size band, leverage, stop-loss behaviour, emotional state. After enough entries, AI surfaces the patterns across your own trading data. Pattern only. Never a trading coach. Never a strategy tool. Never a backtester. Addiction-aware throughout.
Trans support engagement
Track engagement with trans community/support — peer connection, therapist, GIDS/GIC appointments, advocacy — and let AI show what supports your wellbeing.
Writing / creative output
Track creative writing output beyond word count — projects worked on, completion sense, what fueled the session — and let AI show what supports your creative work.