What is your silent practice quietly teaching you?
Log when you sit, how long, and what surrounded the practice. After 30 days, our AI shows you the rhythm — what supports showing up, what settles you deepest, and what's quietly capping the practice.
"Across 30 days you sat for silent practice on 22 of them — a 73% rate. Average duration 18 minutes. Average state_before 4.3, average state_after 5.7 — a +1.4 …
6 fields. Done in 30 seconds after a sit.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in 30 seconds after a sit
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
6 things Examen / silent practice reveals about you.
- Your consistency rate — and where the gaps cluster across the week
- The average state-shift across your sits — and which practice type produces the biggest settling for you specifically
- Which time of day lines up with your deepest settling
- What supports (quiet space, ritual prep, walking first, a lit candle) show up on your strongest sits
- The friction patterns capping the rhythm — time pressure, fatigue, interruptions, noise, restlessness
- Whether environment matters more than you thought — and where the practice goes quietest
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
Your examen / silent practice patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
“"Across 30 days you sat for silent practice on 22 of them — a 73% rate. Average duration 18 minutes. Average state_befor…”
People watching their own patterns.
Anyone with a silent reflective practice they care about and can't quite see clearly. The person who sits most mornings but doesn't know whether their evenings have drifted. The one who does examen for a week, drops it for ten days, comes back, and has stopped noticing the rhythm. The one whose practice is changing — getting longer, shorter, deeper, quieter — and would like a mirror that doesn't moralise. This isn't a meditation-streak tracker dressed up in robes. It's a pattern mirror that respects every tradition equally — Catholic examen, lectio divina, silent prayer, centering prayer, breath prayer, contemplative meditation, mindfulness sits, secular reflection. You log the sits; the pattern shows up on its own.
Common questions
Is the Examen / silent practice tracker medical or diagnostic?
No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.
Does the AI see my entries?
Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.
What if I miss a day or two?
No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.
When is my first AI insight free?
At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.
Can I delete everything?
Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.
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Free forever · Plus £7.99/mo · Pro £17.99/mo
Be first when Examen / silent practice launches
We'll email you as soon as this tracker goes live.