This tracker covers a sensitive category. Unhide is pattern-insight for self-improvement — never diagnosis, treatment, or medical advice. You'll be asked to confirm you understand this before your first entry.
Your executive function isn't broken. It's conditional.
Log the moments your EF landed and the moments it didn't. After 30 days our AI shows you which conditions make your wins happen — and which conditions make losses predictable. Wins count as much as losses. Both are data.
"30 days. 24 wins, 38 losses. Ratio 0.63 — and the trend is improving across the window (0.4 in week one, 0.9 in week four). Highest-win conditions: 7h+ sleep, …
6 fields. Done in 60 seconds at the end of the day, optional next-day capacity check.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in 60 seconds at the end of the day, optional next-day capacity check
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
8 things Executive-function wins & losses reveals about you.
- Your wins-to-losses ratio and how it's moving — wins are not a footnote
- The body-state combination that produces your highest-win days (sleep + food + demand density)
- The combination that makes losses structurally predictable — not your fault
- Which EF domain is your strongest and which is your hardest — your own EF shape
- Stimulant medication timing × wins (if applicable) — your own evidence to take to your prescriber
- The perimenstrual EF cliff in your own data (if applicable) — days 24-28 commonly show a sharp drop
- The demand-density threshold where your EF collapses — knowing the line gives you the right to say no before it tips
- The next-day capacity hangover after a high-loss day
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
Your executive-function wins & losses patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
“"30 days. 24 wins, 38 losses. Ratio 0.63 — and the trend is improving across the window (0.4 in week one, 0.9 in week fo…”
People watching their own patterns.
Neurodivergent adults — ADHD, autistic, AuDHD, ADD, trauma-affected, formally diagnosed or self-identified — who want pattern insight into their own executive function without being told to try harder, push through, or use more willpower.
Common questions
Is the Executive-function wins & losses tracker medical or diagnostic?
No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.
Does the AI see my entries?
Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.
What if I miss a day or two?
No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.
When is my first AI insight free?
At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.
Can I delete everything?
Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.
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Free forever · Plus £7.99/mo · Pro £17.99/mo
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