Does morning light actually fix your sleep?
Log it for 30 days. our AI shows you the answer in your own data — minutes, source, timing, season.
"30 days. Days with 15+ min outdoor morning light had sleep quality averaging 7.4 vs 5.2 on days with <5 min. Energy averaged 7.1 vs 5.0. Light-box days (when u…
6 fields. Done in 15 seconds a day.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in 15 seconds a day
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
7 things Morning light exposure reveals about you.
- Whether morning light moves your sleep that night
- Energy and mood correlations
- Outdoor vs window vs light box — which works for you
- The minimum dose that shows up in your data
- Whether timing-within-30-min-of-waking matters
- Seasonal variation
- Whether cloudy outdoor really matters less than direct
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
Your morning light exposure patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
“"30 days. Days with 15+ min outdoor morning light had sleep quality averaging 7.4 vs 5.2 on days with <5 min. Energy ave…”
People watching their own patterns.
People experimenting with circadian-rhythm interventions — listeners of sleep / health podcasts, users with SAD or suspected winter mood drift, shift workers trying to anchor a sleep schedule, parents and others with non-negotiable early wakes, users with delayed sleep phase, anyone who's bought a light box and wants to know if it's actually working for them.
Common questions
Is the Morning light exposure tracker medical or diagnostic?
No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.
Does the AI see my entries?
Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.
What if I miss a day or two?
No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.
When is my first AI insight free?
At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.
Can I delete everything?
Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.
Pair with these trackers.
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A private log of your own stims — what you do, when, in what context, before and after — so you can see your own regulation patterns. Not to suppress them. Not to reduce them. To understand them. Anti-ABA by design.
Free forever · Plus £7.99/mo · Pro £17.99/mo
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