This tracker covers a sensitive category. Unhide is pattern-insight for self-improvement — never diagnosis, treatment, or medical advice. You'll be asked to confirm you understand this before your first entry.
Your stims are valid. This tracker exists so you can see your own patterns — not to reduce them.
A private log of your stims — what you do, when, in what context, the states around them. YOU classify your stims. The AI surfaces patterns. Nobody reduces, replaces, or "quiets" anything. Anti-ABA by design.
"Across the past 30 days you logged 47 stim events and 22 daily reflections. Your stim_user_type mix: 28 regulating, 9 distress, 7 joy, 2 unsure, 1 possible-har…
6 fields. Done in 20 seconds per stim event (optional), 90 seconds for the daily reflection.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in 20 seconds per stim event (optional), 90 seconds for the daily reflection
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
9 things Stim awareness (ND) reveals about you.
- The mix of regulating, distress, joy, and unsure stims in your data
- Which stims show up in which contexts (alone, public, at-work)
- The state-before / state-after pattern for your stims (pattern, never "effectiveness")
- The cost of masking — when, how much, and what it correlates with
- Whether your masking load is rising across the period
- The share of joy stims as their own positive signal
- How your stim pattern moves with disruption days (if paired with TRK-099)
- How sensory regulation tool use correlates with your stim mix (if paired with TRK-137)
- The daily trajectory of overall dysregulation, masking load, and recovery needed
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
Your stim awareness (nd) patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
“"Across the past 30 days you logged 47 stim events and 22 daily reflections. Your stim_user_type mix: 28 regulating, 9 d…”
People watching their own patterns.
Neurodivergent adults — autistic, ADHD, AuDHD, sensory- seeking, sensory-avoiding, formally diagnosed, self- identified, or still figuring it out — who want to understand their own stim patterns. The autistic adult realising for the first time that their leg-bouncing in meetings is masked-regulating and not a "habit". The ADHD adult who wants to see whether their humming is joy or distress. The AuDHD adult tracking the suppression × burnout pattern that no clinician has ever explained to them. The PDA-profile autistic user whose stim and regulation patterns are inseparable from demand-load and who has never seen a tracker that respects this. The school-age user (with appropriate protections) seeing for the first time that their stims are not "behaviours" to manage. The late-diagnosed autistic adult who spent thirty years being told to have "quiet hands" and wants a private surface to see what their stims actually do for them. This is for the user who wants the receipt for their own nervous-system regulation — without anyone telling them to do it less.
Common questions
Is the Stim awareness (ND) tracker medical or diagnostic?
No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.
Does the AI see my entries?
Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.
What if I miss a day or two?
No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.
When is my first AI insight free?
At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.
Can I delete everything?
Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.
Pair with these trackers.
Log your daily mood, energy, and what affected your day. AI reveals the patterns behind how you feel.
Track total daily screen-time across categories — and let AI show your patterns, the relationship between screens and mood, and the categories that cost you most.
Log your instrument practice sessions — instrument, repertoire / scales / focus mode, duration, perceived progress, fatigue, and any discomfort. After enough entries, AI surfaces patterns across your own practice data — per-instrument time trajectory, focus-mode mix, session duration × perceived progress, sleep × perceived progress, time-of-day × focus, repertoire time-allocation, discomfort × session frequency, hearing-damage softer-trigger, performance-week anxiety pattern, and practice plateau. Pattern only. Never a practice-method prescriber. Never a repertoire recommender. Never a teacher recommender. Never a grade-exam predictor.
Free forever · Plus £7.99/mo · Pro £17.99/mo
Be first when Stim awareness (ND) launches
We'll email you as soon as this tracker goes live.