This tracker covers a sensitive category. Unhide is pattern-insight for self-improvement — never diagnosis, treatment, or medical advice. You'll be asked to confirm you understand this before your first entry.
When you stop drinking matters as much as how much.
Track your cutoff time. our AI shows you the next-morning impact — and the minimum-harm recipe hiding in your own data.
"30 days. 18 drinking days. Last-drink before 20:00 (n=6): sleep quality 7.4, wake-ups 1.4. Last-drink 20:00-22:00 (n=7): sleep quality 5.8, wake-ups 2.6. After…
6 fields. Done in 30 seconds a day.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in 30 seconds a day
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
5 things Alcohol cutoff time reveals about you.
- Your personal cutoff sweet spot
- The dose-response curve on hangover severity
- The wake-ups pattern (alcohol disrupts the second half of the night even when you fall asleep fine)
- Whether water before bed actually helps you (it doesn't help everyone)
- The minimum-harm recipe — when you do drink, what combination produces your best outcome
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
Your alcohol cutoff time patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
“"30 days. 18 drinking days. Last-drink before 20:00 (n=6): sleep quality 7.4, wake-ups 1.4. Last-drink 20:00-22:00 (n=7)…”
People watching their own patterns.
Adults who drink and want harm-reduction timing insight — without abstinence framing or sober-curious app ideology.
Common questions
Is the Alcohol cutoff time tracker medical or diagnostic?
No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.
Does the AI see my entries?
Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.
What if I miss a day or two?
No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.
When is my first AI insight free?
At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.
Can I delete everything?
Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.
Pair with these trackers.
Log your daily mood, energy, and what affected your day. AI reveals the patterns behind how you feel.
Track total daily screen-time across categories — and let AI show your patterns, the relationship between screens and mood, and the categories that cost you most.
A private log of your own stims — what you do, when, in what context, before and after — so you can see your own regulation patterns. Not to suppress them. Not to reduce them. To understand them. Anti-ABA by design.
Free forever · Plus £7.99/mo · Pro £17.99/mo
Be first when Alcohol cutoff time launches
We'll email you as soon as this tracker goes live.