This tracker covers a sensitive category. Unhide is pattern-insight for self-improvement — never diagnosis, treatment, or medical advice. You'll be asked to confirm you understand this before your first entry.
Your sensory pattern is real. Let's see it.
Log episodes and what surrounded them. our AI reads your history and shows you the triggers, the warning signs, and the tools that actually work for you.
"30 days, 11 overload episodes. Average intensity 6.4. Top trigger: multiple inputs at once (appeared in 8 of 11 episodes). Masking hours >6 days had a 71% epis…
6 fields. Done in 30 seconds a day.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in 30 seconds a day
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
5 things Sensory overload episodes (neurodivergent adult) reveals about you.
- The triggers most likely to overload you (often multiple-inputs, often missed)
- Your personal masking threshold — the hours-per-day past which episodes appear
- Your earliest warning signs and whether catching them early actually helps
- Which regulation tools work in your data (not generic advice)
- How sleep, alone-time, and special-interest time modulate everything
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
Your sensory overload episodes (neurodivergent adult) patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
“"30 days, 11 overload episodes. Average intensity 6.4. Top trigger: multiple inputs at once (appeared in 8 of 11 episode…”
People watching their own patterns.
Late-diagnosed and self-identified neurodivergent adults — autistic, ADHD, PDA, AuDHD — who want pattern insight into their sensory and regulation life without behaviour-management ideology.
Common questions
Is the Sensory overload episodes (neurodivergent adult) tracker medical or diagnostic?
No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.
Does the AI see my entries?
Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.
What if I miss a day or two?
No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.
When is my first AI insight free?
At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.
Can I delete everything?
Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.
Pair with these trackers.
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A private log of your own stims — what you do, when, in what context, before and after — so you can see your own regulation patterns. Not to suppress them. Not to reduce them. To understand them. Anti-ABA by design.
Free forever · Plus £7.99/mo · Pro £17.99/mo
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