This tracker covers a sensitive category. Unhide is pattern-insight for self-improvement — never diagnosis, treatment, or medical advice. You'll be asked to confirm you understand this before your first entry.
Track your drinking without judgement.
Log units, occasion, regret, and what's around it for 30 days. our AI shows your real pattern — and what's driving it — without any recovery framework imposed.
"30 days. 18 drinking days, 12 dry days. Average 14 units per week — at the UK CMO guidance line. Solo-at-home days (8) averaged regret 5.4; social-with-friends…
6 fields. Done in 30 seconds a day (10 on dry days).
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in 30 seconds a day (10 on dry days)
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
8 things Alcohol units (harm-reduction) reveals about you.
- Your real weekly units total (often surprising)
- Occasion and trigger patterns — when and why
- Regret vs enjoyment by context
- The mood-tomorrow shadow
- Sleep quality cost
- Hangover dose-response threshold
- Whether dry streaks measurably improve your wellbeing
- Patterns worth attention without prescription
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
Your alcohol units (harm-reduction) patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
“"30 days. 18 drinking days, 12 dry days. Average 14 units per week — at the UK CMO guidance line. Solo-at-home days (8) …”
People watching their own patterns.
Anyone wanting honest data on their alcohol use without abstinence assumption or recovery framework. Particularly valuable for sober-curious users tracking dry streaks or moderating drinking, harm-reduction users wanting to minimise regret while preserving enjoyment, "Dry January" or "Sober October" participants, users who suspect alcohol is affecting their sleep / mood / weight but haven't quantified, and users in early thinking-about-changing stages who want data before committing.
Common questions
Is the Alcohol units (harm-reduction) tracker medical or diagnostic?
No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.
Does the AI see my entries?
Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.
What if I miss a day or two?
No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.
When is my first AI insight free?
At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.
Can I delete everything?
Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.
Pair with these trackers.
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A private log of your own stims — what you do, when, in what context, before and after — so you can see your own regulation patterns. Not to suppress them. Not to reduce them. To understand them. Anti-ABA by design.
Free forever · Plus £7.99/mo · Pro £17.99/mo
Be first when Alcohol units (harm-reduction) launches
We'll email you as soon as this tracker goes live.