This tracker covers a sensitive category. Unhide is pattern-insight for self-improvement — never diagnosis, treatment, or medical advice. You'll be asked to confirm you understand this before your first entry.
Your regulation tools are doing more than you think. Or less.
Log which tools you reach for, what state you were in, and how they landed. After 30 days our AI shows which tools actually work for which states in your nervous system — without telling you to need fewer of them.
"30 days. 42 regulation moments logged. Your highest-effectiveness single tool: cold water for overwhelm — 8.6 average across 6 uses, moving you from overload t…
6 fields. Done in 20 seconds in the moment, or end-of-day round-up.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in 20 seconds in the moment, or end-of-day round-up
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
8 things Sensory regulation tools (ND) reveals about you.
- Which tools work best for sensory overload — for you specifically
- Which tools work best for anxiety — often different from overload
- Which tools work best for focus and restlessness — often different again
- The prevention vs response delta — using a tool early often doubles its effectiveness
- Which tools earn their place at home vs work vs public vs social
- Whether stacking tools (headphones + weighted + dim light) lands harder than any single tool
- Which tools belong in your daily ritual vs your reactive toolkit
- The state-after delta — what each tool actually moves you through
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
Your sensory regulation tools (nd) patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
“"30 days. 42 regulation moments logged. Your highest-effectiveness single tool: cold water for overwhelm — 8.6 average a…”
People watching their own patterns.
Neurodivergent adults — autistic, ADHD, AuDHD, sensory-seeking or sensory-avoiding, formally diagnosed or self-identified — who use sensory regulation tools (weighted blankets, headphones, fidgets, cold water, deep pressure, stim toys, music) and want pattern insight into what is actually carrying its weight in their life.
Common questions
Is the Sensory regulation tools (ND) tracker medical or diagnostic?
No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.
Does the AI see my entries?
Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.
What if I miss a day or two?
No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.
When is my first AI insight free?
At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.
Can I delete everything?
Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.
Pair with these trackers.
Log your daily mood, energy, and what affected your day. AI reveals the patterns behind how you feel.
Track total daily screen-time across categories — and let AI show your patterns, the relationship between screens and mood, and the categories that cost you most.
A private log of your own stims — what you do, when, in what context, before and after — so you can see your own regulation patterns. Not to suppress them. Not to reduce them. To understand them. Anti-ABA by design.
Free forever · Plus £7.99/mo · Pro £17.99/mo
Be first when Sensory regulation tools (ND) launches
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