This tracker covers a sensitive category. Unhide is pattern-insight for self-improvement — never diagnosis, treatment, or medical advice. You'll be asked to confirm you understand this before your first entry.
Your recovery has a shape. The data shows what's protecting it.
Track meetings, sponsor contact, therapy, medication, and daily practices for 30 days. our AI shows your adherence pattern, your sponsor-gap × urge correlation, the isolation pattern, and what's quietly holding your recovery together.
"30 days of logging. Meetings 18 of 30 days (Step 1 group on 8, SMART on 4, online on 6). Sponsor contact on 22 of 30. Therapist 4 sessions across the period. M…
6 fields. Done in 30 seconds per day. 10 seconds on a no-meeting, no-trigger day..
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in 30 seconds per day. 10 seconds on a no-meeting, no-trigger day.
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
9 things Aftercare adherence (recovery) reveals about you.
- Your adherence pattern across meetings, sponsor contact, therapy, MAT, and daily practices
- How urge intensity moves on sponsor-contact days vs no-contact days (often the load-bearing pattern)
- Whether meeting frequency correlates with stability in your data
- Where isolation clusters — and what it follows
- Your MAT adherence trajectory (if applicable) — with the medication name kept private from the AI
- Which daily practices correlate with your steadier days
- The days-clean trajectory, in factual terms — no triumphalism, no scorecard
- What's protecting your recovery in the numbers
- Concrete patterns worth raising with your therapist or sponsor
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
Your aftercare adherence (recovery) patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
“"30 days of logging. Meetings 18 of 30 days (Step 1 group on 8, SMART on 4, online on 6). Sponsor contact on 22 of 30. T…”
People watching their own patterns.
People in active recovery aftercare — typically post- treatment, post-detox, post-intensive outpatient, or in long-term maintenance. May be in a 12-step fellowship (AA, NA, CA, other), in SMART Recovery, in a secular pathway, in addiction-focused therapy, on medication-assisted treatment (naltrexone, buprenorphine, methadone, acamprosate), in behavioural addiction recovery (gambling, sex / porn, compulsive behaviour), or any combination. Particularly valuable for users in the first 6–24 months post-treatment when the recovery rhythm is being built, users who suspect isolation is creeping in but cannot pin it down, users who want to bring concrete adherence data to their therapist or sponsor, users in maintenance phase who want to validate that their structure is holding, users on MAT who want to track adherence privately and safely, and users whose sponsor-relationship is the load-bearing structure they need to see clearly in the data. This is not a relapse-prediction tracker. It is not a sponsor and it is not a programme. It is a pattern mirror — most useful in partnership with a sponsor, therapist, and prescriber, and least useful as a substitute for any of them. The medication name is private and encrypted; the AI never sees it. There is no scorecard, no streak-shaming, no relapse-warning system, no fellowship prescription.
Common questions
Is the Aftercare adherence (recovery) tracker medical or diagnostic?
No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.
Does the AI see my entries?
Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.
What if I miss a day or two?
No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.
When is my first AI insight free?
At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.
Can I delete everything?
Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.
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Free forever · Plus £7.99/mo · Pro £17.99/mo
Be first when Aftercare adherence (recovery) launches
We'll email you as soon as this tracker goes live.