This tracker covers a sensitive category. Unhide is pattern-insight for self-improvement — never diagnosis, treatment, or medical advice. You'll be asked to confirm you understand this before your first entry.
Routine isn't rigidity. It's regulation.
Log disruptions and what they cost. After 30 days our AI shows you which ones you absorb easily, which deplete you, and what shortens your recovery — for you specifically.
"30 days. 18 disruptions logged. Your costliest type: unexpected social demand — averaged 8.4 regulation cost over 6 events, with recovery averaging 2.3 days. Y…
6 fields. Done in 30 seconds when a disruption happens, plus an optional next-day capacity check.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in 30 seconds when a disruption happens, plus an optional next-day capacity check
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
7 things Routine disruption (neurodivergent) reveals about you.
- Which kinds of disruption your nervous system absorbs and which actually wreck you
- The cost of unexpected vs predicted change — often a large gap
- The cumulative micro-disruption pattern (3+ small ones often costs more than one big one)
- Which regulation tools actually shorten your recovery — for you, not in general
- How much being acknowledged by someone affects your recovery
- The shutdown / meltdown signature in your own data — the combination that precedes it
- Next-day capacity impact — the hangover that's often the real cost
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
Your routine disruption (neurodivergent) patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
“"30 days. 18 disruptions logged. Your costliest type: unexpected social demand — averaged 8.4 regulation cost over 6 eve…”
People watching their own patterns.
Neurodivergent adults — autistic, ADHD, AuDHD, PDA, formally diagnosed or self-identified — who want pattern insight into the real cost of unexpected change in their nervous system, without being told to be more flexible.
Common questions
Is the Routine disruption (neurodivergent) tracker medical or diagnostic?
No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.
Does the AI see my entries?
Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.
What if I miss a day or two?
No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.
When is my first AI insight free?
At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.
Can I delete everything?
Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.
Pair with these trackers.
Log your daily mood, energy, and what affected your day. AI reveals the patterns behind how you feel.
Track total daily screen-time across categories — and let AI show your patterns, the relationship between screens and mood, and the categories that cost you most.
A private log of your own stims — what you do, when, in what context, before and after — so you can see your own regulation patterns. Not to suppress them. Not to reduce them. To understand them. Anti-ABA by design.
Free forever · Plus £7.99/mo · Pro £17.99/mo
Be first when Routine disruption (neurodivergent) launches
We'll email you as soon as this tracker goes live.