What's driving your stress, really?
Log sources, signals, and coping for 30 days. our AI shows the pattern — which sources dominate, which coping works, the sleep / stress feedback loop, and the day-of-week structural picture.
"30 days. Stress peak averaging 5.8; baseline 4.2. Top sources: work workload (14 days), financial (8), family (7). Physical signs: jaw clenching most frequent …
6 fields. Done in 30 seconds a day.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in 30 seconds a day
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
7 things Stress tracker reveals about you.
- Source heatmap — which dominate your weeks
- Peak-vs-baseline pattern (acute reactive vs chronic load)
- Physical signs and at what stress level they appear
- Which coping actually works for you
- Adaptive vs maladaptive balance
- Sleep × next-day stress feedback loop
- Day-of-week patterns (mid-week clusters are common)
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
Your stress tracker patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
“"30 days. Stress peak averaging 5.8; baseline 4.2. Top sources: work workload (14 days), financial (8), family (7). Phys…”
People watching their own patterns.
Anyone wanting to track stress without "burnout-specific" or "anxiety-diagnostic" framing. Particularly valuable for users in high-load work / care periods, users wanting to optimise coping (which tools actually work for them), users suspecting a sleep-stress cycle, users in life transitions (new job, new baby, parental care, breakup), and users who keep reaching for maladaptive coping despite knowing it doesn't help.
Common questions
Is the Stress tracker tracker medical or diagnostic?
No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.
Does the AI see my entries?
Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.
What if I miss a day or two?
No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.
When is my first AI insight free?
At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.
Can I delete everything?
Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.
Pair with these trackers.
Log your daily mood, energy, and what affected your day. AI reveals the patterns behind how you feel.
Track total daily screen-time across categories — and let AI show your patterns, the relationship between screens and mood, and the categories that cost you most.
A private log of your own stims — what you do, when, in what context, before and after — so you can see your own regulation patterns. Not to suppress them. Not to reduce them. To understand them. Anti-ABA by design.
Free forever · Plus £7.99/mo · Pro £17.99/mo
Be first when Stress tracker launches
We'll email you as soon as this tracker goes live.