This tracker covers a sensitive category. Unhide is pattern-insight for self-improvement — never diagnosis, treatment, or medical advice. You'll be asked to confirm you understand this before your first entry.
What's actually earning your healthspan?
Track the daily behaviours that compound over years — sleep, movement, alcohol, smoking, social connection, screening currency, blood pressure regularity. After 30 days, our AI reads your pattern and shows you what your behaviour is consistent with. No years prediction. No mortality talk. No biohacker stack. Just your data.
"Over the past 30 days you slept 7+ hours on 22 of 30 nights, hit a movement target on 18 of 30 days, kept alcohol stable at around 14 units a week, checked you…
6 fields. Done in 60 seconds at the end of the day, plus a weekly review for the social-connection field.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in 60 seconds at the end of the day, plus a weekly review for the social-connection field
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
8 things Healthy life years projection reveals about you.
- Which of your foundational health behaviours are compounding cleanly across the period
- Which behaviours are drifting and which weeks show the drift
- Whether your screening currency is improving, holding, or slipping over time
- How regularly you are actually checking your blood pressure vs how regularly you mean to
- Whether your alcohol pattern is stable, drifting up, or clustered around specific days
- Whether your social-connection weeks are steady or thin — one of the strongest preventive behaviours in the literature
- How your mood × sleep × movement cross-relationship is shaping itself in your own data
- What "earning healthspan" looks like in your own behaviour — without any prediction of years
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
Your healthy life years projection patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
“"Over the past 30 days you slept 7+ hours on 22 of 30 nights, hit a movement target on 18 of 30 days, kept alcohol stabl…”
People watching their own patterns.
The thoughtful adult who has read enough about preventive health to know that sleep, movement, alcohol, smoking, social connection, and screening currency are the boring foundations that compound — and who is allergic to longevity-influencer culture, biohacker stacks, Bryan-Johnson-style optimisation theatre, and any tracker that treats preventive health as a Christmas-tree of supplements and cold plunges. The person who wants to know, in their own data, what is earning their healthspan and what is drifting — without being told they will live to 87.4 or that they're losing 3.2 years a year through their alcohol intake. This is explicitly not for someone in active health-anxiety treatment, in eating-disorder recovery, or in acute bereavement where mortality rumination is the presenting symptom — the onboarding routes those users to their GP / therapist / Cruse / Samaritans before they log a single entry. For everyone else, the tracker is a body-neutral way to find out, with numbers, which foundational preventive behaviours are compounding cleanly in their life and which are drifting.
Common questions
Is the Healthy life years projection tracker medical or diagnostic?
No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.
Does the AI see my entries?
Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.
What if I miss a day or two?
No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.
When is my first AI insight free?
At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.
Can I delete everything?
Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.
Pair with these trackers.
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A private log of your own stims — what you do, when, in what context, before and after — so you can see your own regulation patterns. Not to suppress them. Not to reduce them. To understand them. Anti-ABA by design.
Free forever · Plus £7.99/mo · Pro £17.99/mo
Be first when Healthy life years projection launches
We'll email you as soon as this tracker goes live.