When does the last screen actually start hurting your sleep?
Log it for 30 days. our AI shows your personal threshold, which content types cost more than others, and whether night-mode actually helps in your data.
"30 days. Minutes before sleep × latency: in-bed screen (8 nights): latency 38 min; 0–15 min (10): 32; 15–30 (5): 22; 30–60 (4): 14; 60+ (3): 11. Threshold at 3…
6 fields. Done in 15 seconds a day.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in 15 seconds a day
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
7 things Last screen time before sleep reveals about you.
- Your dose-response curve (minutes vs sleep latency / quality)
- Which content types cost more (doomscroll vs reading)
- Whether night-mode actually helps in your data
- In-bed screen vs last-screen-before-bed effect
- Revenge-bedtime-procrastination pattern and downstream cost
- Emotional state pre-screen × content pattern (the underlying signal)
- Next-day mood / energy cost
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
Your last screen time before sleep patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
“"30 days. Minutes before sleep × latency: in-bed screen (8 nights): latency 38 min; 0–15 min (10): 32; 15–30 (5): 22; 30…”
People watching their own patterns.
Anyone who suspects screens are affecting sleep but wants data before changing habits. Particularly valuable for: knowledge workers whose evenings end with email / Slack; parents who scroll after kids go to bed (revenge bedtime procrastination is named, real, and almost universal in this group); insomniacs experimenting with screen cutoff; shift workers anchoring sleep timing; and users wondering whether the "no screens before bed" rule actually applies to them.
Common questions
Is the Last screen time before sleep tracker medical or diagnostic?
No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.
Does the AI see my entries?
Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.
What if I miss a day or two?
No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.
When is my first AI insight free?
At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.
Can I delete everything?
Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.
Free forever · Plus £7.99/mo · Pro £17.99/mo
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