When did you really stop eating last night?
Log your last meal time, what it was, and how you slept. After 30 nights, our AI finds your personal eating-cutoff — the timing that quietly shapes your sleep, your reflux, and your mornings.
"Over the past 30 nights your sleep quality averaged 6.4 / 10. The clearest pattern in your data: on nights when you finished eating within 2 hours of bed (11 o…
6 fields. Done in 20 seconds in the morning.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in 20 seconds in the morning
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
5 things Last meal before bed reveals about you.
- Your personal meal-to-bed cut-off — the hour where sleep quality falls off a cliff
- Which meal types (fatty, spicy, sugary, alcohol-paired) hit your sleep hardest
- Whether overnight reflux is a timing problem, a size problem, or a food-type problem — for you
- How weekend eating drift quietly erodes your week
- Whether you wake up hungry on nights you ate too early — or stay full into the morning
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
Your last meal before bed patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
“"Over the past 30 nights your sleep quality averaged 6.4 / 10. The clearest pattern in your data: on nights when you fin…”
People watching their own patterns.
Anyone who suspects late dinners are wrecking their sleep but can't prove it. The person who eats at 10pm three nights a week and wakes up groggy the next morning but isn't sure if it's the timing, the meal size, the wine, or just bad luck. This is for the curious self-experimenter who wants to know their personal cut-off — not the generic "3 hours before bed" rule from a magazine, but the time that actually shows up in their own data.
Common questions
Is the Last meal before bed tracker medical or diagnostic?
No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.
Does the AI see my entries?
Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.
What if I miss a day or two?
No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.
When is my first AI insight free?
At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.
Can I delete everything?
Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.
Free forever · Plus £7.99/mo · Pro £17.99/mo
Be first when Last meal before bed launches
We'll email you as soon as this tracker goes live.