- Trackers
- Chronic Conditions
- Sleep apnea / CPAP Tracker
This tracker covers a sensitive category. Unhide is pattern-insight for self-improvement — never diagnosis, treatment, or medical advice. You'll be asked to confirm you understand this before your first entry.
How well is your CPAP actually working?
Track AHI, use, mask fit, and daytime symptoms for 30 days. our AI shows the response pattern — and the alcohol and position effects that are usually invisible.
"30 days. CPAP used 26 of 30 nights, average 6.2 hours — 93% of nights ≥4h (well above the clinical 70% bar). AHI averaging 4.2 (well-controlled overall, below …
6 fields. Done in 30 seconds a day.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in 30 seconds a day
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
8 things Sleep apnea / CPAP reveals about you.
- Real adherence rate vs the clinical 4h-70% threshold
- AHI trend across weeks
- Whether morning symptoms are actually improving
- Alcohol's impact on your AHI (usually huge)
- Position-related events (supine vs side)
- Mask-fit and leak patterns
- Daytime sleepiness trajectory
- What to discuss at next sleep clinic visit
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
Your sleep apnea / cpap patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
“"30 days. CPAP used 26 of 30 nights, average 6.2 hours — 93% of nights ≥4h (well above the clinical 70% bar). AHI averag…”
People watching their own patterns.
Adults with diagnosed sleep apnea on CPAP, APAP, or BiPAP therapy. Particularly valuable for users in their first 6 months (mask-fit optimisation), users whose AHI is creeping up despite use, users with adherence struggles wanting to diagnose the barrier, users suspecting alcohol or position is undermining treatment, and users preparing for sleep clinic follow-up.
Common questions
Is the Sleep apnea / CPAP tracker medical or diagnostic?
No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.
Does the AI see my entries?
Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.
What if I miss a day or two?
No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.
When is my first AI insight free?
At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.
Can I delete everything?
Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.
Pair with these trackers.
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Track autoimmune symptoms, meds, and triggers — and let AI show flare patterns and what calms them.
Free forever · Plus £7.99/mo · Pro £17.99/mo
Be first when Sleep apnea / CPAP launches
We'll email you as soon as this tracker goes live.