This tracker covers a sensitive category. Unhide is pattern-insight for self-improvement — never diagnosis, treatment, or medical advice. You'll be asked to confirm you understand this before your first entry.
When does your risk window open?
A daily self-rated risk score plus the inputs that move it. our AI shows you the predictive pattern.
"30 days. Risk score averaged 3.2, peaked 8 on 4 days. All 4 peaks shared: <6h sleep, 3+ HALT states, and either trigger exposure or routine disruption. Days wi…
6 fields. Done in 30 seconds a day.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in 30 seconds a day
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
5 things Relapse-risk composite reveals about you.
- The combination of inputs that opens your risk window
- Day-of-week and time-of-week risk clustering
- The protective stack on your safest days
- When your subjective sense of risk lines up with the data (and when it doesn't)
- The early-warning combinations
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
Your relapse-risk composite patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
“"30 days. Risk score averaged 3.2, peaked 8 on 4 days. All 4 peaks shared: <6h sleep, 3+ HALT states, and either trigger…”
People watching their own patterns.
Anyone in recovery wanting an early-warning system in their own data — pairs naturally with sober-streak or addiction-recovery trackers.
Common questions
Is the Relapse-risk composite tracker medical or diagnostic?
No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.
Does the AI see my entries?
Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.
What if I miss a day or two?
No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.
When is my first AI insight free?
At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.
Can I delete everything?
Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.
Pair with these trackers.
Track quit days, urges, NRT, and triggers — and let AI show you what's keeping you smoke-free.
Track abstinence from a compulsive behaviour, urges, and triggers — our AI reads your history and shows what's keeping you safe.
Track sober days, urges, triggers, and coping — and let AI surface the patterns that keep you safe.
Free forever · Plus £7.99/mo · Pro £17.99/mo
Be first when Relapse-risk composite launches
We'll email you as soon as this tracker goes live.