This tracker covers a sensitive category. Unhide is pattern-insight for self-improvement — never diagnosis, treatment, or medical advice. You'll be asked to confirm you understand this before your first entry.
Behavioural recovery has patterns. Let's find yours.
Track abstinence, urges, triggers, and what helped. our AI reads your history and shows you what's keeping you safe.
"30 days, 26 abstinent, 4 lapses. Urge intensity averaged 4.6 — dropping slowly (week 1: 6.2; week 4: 3.4). Top triggers: stress (12 days), unstructured time (9…
6 fields. Done in 30 seconds a day.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in 30 seconds a day
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
6 things Compulsive-use recovery (behavioural) reveals about you.
- When and why your urges peak (time of day, day of week, contexts)
- Which triggers most reliably show up before high urges
- Which coping tools actually work for you (rated by your own data)
- The HALT (hungry / angry / lonely / tired) pattern
- What the data around any lapses tells you
- The protective routine that keeps your strongest days strong
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
Your compulsive-use recovery (behavioural) patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
“"30 days, 26 abstinent, 4 lapses. Urge intensity averaged 4.6 — dropping slowly (week 1: 6.2; week 4: 3.4). Top triggers…”
People watching their own patterns.
Anyone in recovery from a compulsive behaviour — porn, gambling, gaming, shopping, social media, internet, compulsive eating — wanting evidence-based pattern detection in their own data, without subscribing to a specific programme.
Common questions
Is the Compulsive-use recovery (behavioural) tracker medical or diagnostic?
No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.
Does the AI see my entries?
Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.
What if I miss a day or two?
No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.
When is my first AI insight free?
At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.
Can I delete everything?
Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.
Pair with these trackers.
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Track sober days, urges, triggers, and coping — and let AI surface the patterns that keep you safe.
Free forever · Plus £7.99/mo · Pro £17.99/mo
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