- Trackers
- Chronic Conditions
- Reflux / GERD Tracker
This tracker covers a sensitive category. Unhide is pattern-insight for self-improvement — never diagnosis, treatment, or medical advice. You'll be asked to confirm you understand this before your first entry.
What's actually driving your reflux?
Log episodes, food, posture, and meds for 30 days. our AI shows your personal trigger map and the behavioural levers most users miss.
"30 days. Reflux averaged 3.4 episodes/day. Late-meal days (9 of 30) had next-night reflux on 8 of 9; early-meal nights had night reflux on 2 of 21. Spicy + alc…
6 fields. Done in 30 seconds a day.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in 30 seconds a day
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
7 things Reflux / GERD reveals about you.
- Your real food trigger map (personal, not generic)
- Whether late meals are your dominant pattern
- PPI timing efficacy (most users mistime — it's fixable)
- Bed-elevation effect for your night reflux
- Stress × reflux correlation
- LPR vs classical GERD signature
- What to bring to your next GP appointment
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
Your reflux / gerd patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
“"30 days. Reflux averaged 3.4 episodes/day. Late-meal days (9 of 30) had next-night reflux on 8 of 9; early-meal nights …”
People watching their own patterns.
Adults with chronic reflux, GERD, LPR ("silent reflux"), or suspected reflux. Particularly valuable for users on PPIs feeling "they don't work" (often a timing issue), users suspecting specific food triggers, users with night reflux suspecting late meals or posture, users with LPR signature (hoarseness, throat clearing) wondering whether it's reflux-driven, and users preparing for a GP or gastroenterology review.
Common questions
Is the Reflux / GERD tracker medical or diagnostic?
No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.
Does the AI see my entries?
Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.
What if I miss a day or two?
No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.
When is my first AI insight free?
At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.
Can I delete everything?
Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.
Pair with these trackers.
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Track autoimmune symptoms, meds, and triggers — and let AI show flare patterns and what calms them.
Free forever · Plus £7.99/mo · Pro £17.99/mo
Be first when Reflux / GERD launches
We'll email you as soon as this tracker goes live.