- Trackers
- Chronic Conditions
- Migraine / headache Tracker
This tracker covers a sensitive category. Unhide is pattern-insight for self-improvement — never diagnosis, treatment, or medical advice. You'll be asked to confirm you understand this before your first entry.
What's actually triggering your headaches?
Log every episode and what was around it. After 30 days, our AI reads your history and surfaces the triggers a chart alone could never show you.
Updated 27 July 2026
"Over 30 days, you had 9 episodes (vs your usual 5-6 per month). The strongest single trigger: nights following <6h sleep had a 71% next-day episode rate vs 23%…
6 fields. Done in 30 seconds when episodes happen, less on clear days.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in 30 seconds when episodes happen, less on clear days
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
5 things Migraine / headache reveals about you.
- Your top 3 triggers, quantified — not guessed
- Which medication actually works best for you
- Whether sleep, stress, food, weather, or hormones is the bigger driver
- When your worst attacks cluster (day of week, time of day, cycle phase)
- Whether your treatment is improving or eroding over time
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
Your migraine / headache patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
“"Over 30 days, you had 9 episodes (vs your usual 5-6 per month). The strongest single trigger: nights following <6h slee…”
People watching their own patterns.
Anyone with recurring headaches or migraines — episodic, chronic, menstrual-related — wanting to identify their personal trigger map and the med that works best.
Common questions
Is the Migraine / headache tracker medical or diagnostic?
No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.
Does the AI see my entries?
Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.
What if I miss a day or two?
No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.
When is my first AI insight free?
At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.
Can I delete everything?
Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.
Pair with these trackers.
Track AHI, CPAP use, mask fit, and daytime symptoms — and let AI show the response pattern and behavioural modifiers.
Pain, fatigue, fog, sleep — log the full multi-symptom picture and let AI show the cycle and what modulates it.
Track autoimmune symptoms, meds, and triggers — and let AI show flare patterns and what calms them.
Free forever · Plus £7.99/mo · Pro £17.99/mo
Your migraine / headache patterns
are in your data.
30 seconds when episodes happen, less on clear days. Thirty days to your first real insight. Free.
Start tracking free