- Trackers
- Chronic Conditions
- ME-CFS / fatigue pacing Tracker
This tracker covers a sensitive category. Unhide is pattern-insight for self-improvement — never diagnosis, treatment, or medical advice. You'll be asked to confirm you understand this before your first entry.
Where is your energy envelope, really?
Log exertion and PEM. our AI shows you where the line is — and where it isn't — so you can pace with evidence, not guesswork.
"30 days. PEM hit on 11 days, average onset 28h after exertion. Strongest predictor: envelope use >70% on two consecutive days — that combination preceded 7 of …
6 fields. Done in 1 minute a day.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in 1 minute a day
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
6 things ME-CFS / fatigue pacing reveals about you.
- The exertion level that reliably triggers your crashes
- Whether cognitive or sensory exertion costs you as much as physical
- Which pacing strategies tracked with better days in your data
- Your trigger heatmap (stress, infection, sleep, cycle, vaccination)
- Medication response if you're on LDN, Mestinon, or similar
- The unrefreshing-sleep × symptoms loop in your data
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
Your me-cfs / fatigue pacing patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
“"30 days. PEM hit on 11 days, average onset 28h after exertion. Strongest predictor: envelope use >70% on two consecutiv…”
People watching their own patterns.
Anyone with ME/CFS, long COVID, fibromyalgia, POTS, MCAS, or similar where pacing is the central management strategy.
Common questions
Is the ME-CFS / fatigue pacing tracker medical or diagnostic?
No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.
Does the AI see my entries?
Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.
What if I miss a day or two?
No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.
When is my first AI insight free?
At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.
Can I delete everything?
Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.
Pair with these trackers.
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Track autoimmune symptoms, meds, and triggers — and let AI show flare patterns and what calms them.
Free forever · Plus £7.99/mo · Pro £17.99/mo
Be first when ME-CFS / fatigue pacing launches
We'll email you as soon as this tracker goes live.