- Trackers
- Chronic Conditions
- IBS / digestion Tracker
This tracker covers a sensitive category. Unhide is pattern-insight for self-improvement — never diagnosis, treatment, or medical advice. You'll be asked to confirm you understand this before your first entry.
What's actually triggering your gut?
Log meals, stress, sleep, and symptoms. our AI reads your history and surfaces the food and lifestyle patterns running your gut — not just the foods you've already suspected.
"Over 30 days, average severity 4.6/10 with 9 high-severity days. Strongest single trigger: garlic / onion specifically. Days with garlic/onion had a 78% next-d…
6 fields. Done in 60 seconds a day.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in 60 seconds a day
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
6 things IBS / digestion reveals about you.
- Which foods consistently precede symptom flares (often surprising)
- The size of stress as a driver in your data
- Your Bristol-scale rhythm and what shifts it
- Whether sleep, hydration, or cycle phase modulate your gut
- Medication response in your own data
- The strongest single experiment worth running
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
Your ibs / digestion patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
“"Over 30 days, average severity 4.6/10 with 9 high-severity days. Strongest single trigger: garlic / onion specifically.…”
People watching their own patterns.
Anyone with diagnosed or suspected IBS, functional GI symptoms, or chronic bloating wanting evidence-based pattern detection in their own data.
Common questions
Is the IBS / digestion tracker medical or diagnostic?
No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.
Does the AI see my entries?
Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.
What if I miss a day or two?
No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.
When is my first AI insight free?
At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.
Can I delete everything?
Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.
Pair with these trackers.
Track AHI, CPAP use, mask fit, and daytime symptoms — and let AI show the response pattern and behavioural modifiers.
Pain, fatigue, fog, sleep — log the full multi-symptom picture and let AI show the cycle and what modulates it.
Track autoimmune symptoms, meds, and triggers — and let AI show flare patterns and what calms them.
Free forever · Plus £7.99/mo · Pro £17.99/mo
Be first when IBS / digestion launches
We'll email you as soon as this tracker goes live.