Sleep
4 posts
Sleep19 Aug · 6 min
Your Sleep Tracker Might Be the Reason You Can't Sleep
There's a name for the anxiety that comes from obsessing over sleep data. It's called orthosomnia, and it's quietly making insomnia worse for a lot of people who thought they were doing everything right.
Sleep14 Aug · 7 min
Your Sleep Tracker Is Grading You. It Should Be Coaching You.
Most sleep trackers hand you a score and leave you to figure out the rest. A new wave of devices is flipping that model, coaching habits instead of just measuring them.
Sleep12 Aug · 6 min
No Screen, No Problem: Why Screenless Sleep Trackers Are Winning in 2026
If you've ever taken your smartwatch off before bed, you already understand the appeal. Screenless sleep trackers are having a real moment this year, and the data backs them up.
Sleep7 Aug · 6 min
The 10-3-2-1-0 Sleep Rule: Why This Simple Countdown Actually Makes Sense
A five-number countdown is going viral as a sleep fix, and for once the science actually backs it up. Here is what each step does to your body and why it works.