- Trackers
- Relationships
- Triggers (post-breakup) Tracker
This tracker covers a sensitive category. Unhide is pattern-insight for self-improvement — never diagnosis, treatment, or medical advice. You'll be asked to confirm you understand this before your first entry.
Triggers fade. Yours is in your data.
Log breakup triggers and what helped (or hurt) for 30 days. our AI shows your avoidance map, your recovery-time trajectory, and what every check of their socials is actually costing you.
"30 days, 28 triggers logged. Most frequent: songs (9 days), social media (7), empty space in routine (4). Recovery time has dropped sharply: week 1 averaged 18…
6 fields. Done in 30 seconds per trigger.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in 30 seconds per trigger
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
6 things Triggers (post-breakup) reveals about you.
- Your specific trigger map (songs, places, empty space, social media)
- Your recovery-time trajectory (it does shorten — visibly)
- Which responses help vs hurt
- The actual cost of checking their socials
- When triggers cluster (time of day, day of week)
- The "stayed with it" pattern — grief work made visible
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
Your triggers (post-breakup) patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
“"30 days, 28 triggers logged. Most frequent: songs (9 days), social media (7), empty space in routine (4). Recovery time…”
People watching their own patterns.
People processing a breakup, separation, divorce, or major relationship loss. Particularly valuable for users 30–180 days post-breakup (when triggers are frequent and recovery is most visible), users testing no-contact and wanting objective feedback, users co-parenting (where complete no- contact isn't possible), and users whose support network is asking "are you OK?" without a way to actually know.
Common questions
Is the Triggers (post-breakup) tracker medical or diagnostic?
No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.
Does the AI see my entries?
Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.
What if I miss a day or two?
No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.
When is my first AI insight free?
At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.
Can I delete everything?
Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.
Pair with these trackers.
Track real undistracted time with the people who matter, and let AI show whether the quantity adds up to quality.
A 30-second daily connection-and-friction read — and let AI show you the relationship's slow trajectory and what predicts your best days together.
Track ruptures and repairs in your relationship — and let AI show your relationship's resilience pattern.
Free forever · Plus £7.99/mo · Pro £17.99/mo
Be first when Triggers (post-breakup) launches
We'll email you as soon as this tracker goes live.