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  3. Repair & rupture log (Gottman-style) Tracker

This tracker covers a sensitive category. Unhide is pattern-insight for self-improvement — never diagnosis, treatment, or medical advice. You'll be asked to confirm you understand this before your first entry.

Repair & rupture log (Gottman-style) Tracker
Relationships

Conflict happens. Repair is the story.

Log ruptures and repairs for 30 days. our AI shows your repair-landing rate, your time-to-repair trajectory, and your harsh-vs-soft startup pattern.

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30 seconds per rupture, 10 seconds on no-rupture daysAI insight at 30 daysFree to startComing soon
Your repair & rupture log (gottman-style)
7.2/ 10 avg
Last 30 days
W1W2W3W4
+0.4 vs last month
This week
M
T
W
T
F
S
S
Your streak
9days
AI insight preview

"30 days, 6 ruptures. Repair attempted in 5 of 6, landed in 4. Average time-to-repair 6.4 hours — down from 28 hours in your first logging month. Harsh-startup …

Based on 31 entries · free at 30 days · only you see this
Only you see your data
No one else — not even the team — can read your entries
Export or delete anytime
One click. Full CSV export. Account deletion is instant.
AES-256 encrypted at rest
Your entries are encrypted before they're stored. Always.
What it tracks

6 fields. Done in 30 seconds per rupture, 10 seconds on no-rupture days.

Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.

Rupture / conflict today?
boolean
Type of rupture (pick all that apply)
multi select
Harsh startup? (first words were sharp, accusatory, contemptuous)
boolean
Repair attempted by either of you?
boolean
Who attempted the repair?
single select
Did the repair land? (de-escalated, both felt heard)
boolean
How it works

Log, build, learn.

01

Log in 30 seconds per rupture, 10 seconds on no-rupture days

One entry. A few taps. The fields are designed so you never have to think about what to fill in.

02

Build your dataset

Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.

03

First insight free

AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.

What you'll learn

7 things Repair & rupture log (Gottman-style) reveals about you.

  • Rupture frequency and the trajectory across weeks
  • Repair-landing rate (the central long-term metric)
  • Time-to-repair trend (does your resilience grow?)
  • Which rupture kinds recur
  • The harsh-vs-soft startup pattern
  • Stress and sleep precursors to rupture days
  • Whether repairs restore connection or paper over
Sample AI insight

Here's what arrives at 30 days.

Illustrative — your analysis uses your own data.

What AI analysis reveals
Your repair & rupture log (gottman-style) pattern

Your repair & rupture log (gottman-style) patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.

Your averages
7.2/10
vs 8.4 on your best days

"30 days, 6 ruptures. Repair attempted in 5 of 6, landed in 4. Average time-to-repair 6.4 hours — down from 28 hours in

Your best runs
May 4–6 · avg 8.4
Consistent routine · early start
May 13–16 · avg 8.1
Low stress · good preparation
May 23–25 · avg 7.9
Same pattern · 3 times
Pattern confirmed
Who's tracking Repair & rupture log (Gottman-style)

People watching their own patterns.

Couples in committed relationships — married, cohabiting, long-term — who want to understand their conflict-and-repair pattern with real data instead of vibes. Especially useful for couples who have read Gottman's work, are in or have completed couples therapy, or are simply curious whether the repair work is landing over time. One partner usually logs; the other is welcome to read but not required.

FAQs

Common questions

Is the Repair & rupture log (Gottman-style) tracker medical or diagnostic?

No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.

Does the AI see my entries?

Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.

What if I miss a day or two?

No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.

When is my first AI insight free?

At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.

Can I delete everything?

Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.

Free forever · Plus £7.99/mo · Pro £17.99/mo

Coming Soon

Be first when Repair & rupture log (Gottman-style) launches

We'll email you as soon as this tracker goes live.

Be first when Repair & rupture log (Gottman-style) launches

No spam. One email when it's live.