- Trackers
- Mental Health
- Trigger & coping log Tracker
This tracker covers a sensitive category. Unhide is pattern-insight for self-improvement — never diagnosis, treatment, or medical advice. You'll be asked to confirm you understand this before your first entry.
Triggers have patterns. So does what works.
Log triggers and coping for 30 days. our AI shows your trigger theme map, your coping efficacy ranking, and the reached-out tool that's often your strongest under-used resource.
"30 days. 22 triggers across 18 days (8 trigger-free days). Themes: emotional pain (8), trauma-related (5), relational (4), sensory (3), other (2). Coping effic…
6 fields. Done in 30 seconds per trigger day, 10 seconds on quiet days.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in 30 seconds per trigger day, 10 seconds on quiet days
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
8 things Trigger & coping log reveals about you.
- Your trigger frequency / intensity trend across weeks
- Your theme heatmap (without graphic detail)
- Coping efficacy ranking — which tools actually work
- Initial-response × end-state pattern
- Avoidance × frequency trajectory
- Reached-out efficacy (often under-used and high-leverage)
- Sleep × trigger sensitivity correlation
- One thing to know about yourself
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
Your trigger & coping log patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
“"30 days. 22 triggers across 18 days (8 trigger-free days). Themes: emotional pain (8), trauma-related (5), relational (…”
People watching their own patterns.
Trauma survivors, anxiety / panic-disorder users, complex-PTSD users, users with trigger patterns wanting evidence-based coping insight. Particularly valuable for users in active trauma therapy (the trigger / coping log between sessions accelerates work), users in early recovery from major trauma events, neurodivergent users (sensory triggers map differently), and users tracking trigger frequency to validate healing trajectories.
Common questions
Is the Trigger & coping log tracker medical or diagnostic?
No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.
Does the AI see my entries?
Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.
What if I miss a day or two?
No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.
When is my first AI insight free?
At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.
Can I delete everything?
Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.
Pair with these trackers.
Log exposure target, peak SUDS, and the habituation curve — and let AI show your ERP work landing over time.
Track hypervigilance episodes and the conditions around them — and let AI show your safety-system pattern and what calms it.
Track urges, coping, and safety — and let AI show you the pattern with the deepest care and full safety guardrails.
Free forever · Plus £7.99/mo · Pro £17.99/mo
Be first when Trigger & coping log launches
We'll email you as soon as this tracker goes live.