- Trackers
- Mental Health
- SUDS during ERP exposure Tracker
This tracker covers a sensitive category. Unhide is pattern-insight for self-improvement — never diagnosis, treatment, or medical advice. You'll be asked to confirm you understand this before your first entry.
ERP works. Your data will show you.
Log exposure, SUDS, and outcomes. our AI reads your history and shows you the habituation curve over time.
"30 days, 24 exposures. Average peak SUDS: 7.8. Average end SUDS: 3.4. Average drop: 4.4 per session — up from 3.1 in your first logged month. The drop is incre…
6 fields. Done in 1 minute per exposure.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in 1 minute per exposure
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
6 things SUDS during ERP exposure reveals about you.
- The average SUDS drop per session — and whether it's growing
- Theme-by-theme trajectory
- Whether compulsion-resistance is improving
- How solo vs supported exposures compare for you
- The duration threshold below which exposures don't habituate
- What's celebrating today
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
Your suds during erp exposure patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
“"30 days, 24 exposures. Average peak SUDS: 7.8. Average end SUDS: 3.4. Average drop: 4.4 per session — up from 3.1 in yo…”
People watching their own patterns.
People doing exposure-and-response-prevention for OCD — with a therapist or self-led — wanting evidence-based progress visibility.
Common questions
Is the SUDS during ERP exposure tracker medical or diagnostic?
No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.
Does the AI see my entries?
Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.
What if I miss a day or two?
No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.
When is my first AI insight free?
At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.
Can I delete everything?
Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.
Pair with these trackers.
Track hypervigilance episodes and the conditions around them — and let AI show your safety-system pattern and what calms it.
Track symptoms, sleep, and treatment over time — and let AI show you what's shifting, at your own pace.
Track urges, coping, and safety — and let AI show you the pattern with the deepest care and full safety guardrails.
Free forever · Plus £7.99/mo · Pro £17.99/mo
Be first when SUDS during ERP exposure launches
We'll email you as soon as this tracker goes live.