- Trackers
- Mental Health
- Hypervigilance (PTSD / cPTSD / anxiety) Tracker
This tracker covers a sensitive category. Unhide is pattern-insight for self-improvement — never diagnosis, treatment, or medical advice. You'll be asked to confirm you understand this before your first entry.
Your safety system has a pattern. So does what calms it.
Log hypervigilance episodes and what's around them for 30 days. our AI shows your trigger map, your calming-tool efficacy ranking, and the safe-person effect that's often your strongest under-used lever.
"30 days. 78 episodes across 26 episode-days, 4 quiet days. Week 1: 4.2 episodes/day average; Week 4: 2.6 episodes/day — your safety system is thinning down. Tr…
6 fields. Done in 30 seconds on an episode day, 10 seconds on a quiet day.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in 30 seconds on an episode day, 10 seconds on a quiet day
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
9 things Hypervigilance (PTSD / cPTSD / anxiety) reveals about you.
- Your episode frequency and intensity trajectory across weeks
- Your trigger heatmap (high-level themes, no graphic detail)
- Which calming tools actually work for you, ranked by your own data
- Safe-person presence × episode reduction — often the strongest signal
- Avoidance × frequency pattern, surfaced without judgement
- Therapy-day pattern (same-day vs next-day differences)
- Sleep × hypervigilance sensitivity (often the structural lever)
- Trigger × calming-tool match (grounding for sensory, safe-person for crowds, etc.)
- One thing worth knowing about your own safety system
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
Your hypervigilance (ptsd / cptsd / anxiety) patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
“"30 days. 78 episodes across 26 episode-days, 4 quiet days. Week 1: 4.2 episodes/day average; Week 4: 2.6 episodes/day —…”
People watching their own patterns.
Users living with hypervigilance as a symptom of PTSD, complex PTSD, post-event stress responses, or anxiety disorders. Particularly valuable for users in active trauma therapy who want to see between-session patterns, users in early recovery from a major event, veterans tracking startle and scanning patterns, adult survivors of childhood abuse tracking anniversary and sensory triggers, neurodivergent users for whom sensory overload and hypervigilance overlap (the data helps distinguish), users wanting to validate a healing trajectory they can't see day to day, and users wanting to surface the safe-person effect to themselves. This is not a diagnostic tracker. It is a pattern mirror — most useful in partnership with a clinician and least useful as a substitute for one.
Common questions
Is the Hypervigilance (PTSD / cPTSD / anxiety) tracker medical or diagnostic?
No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.
Does the AI see my entries?
Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.
What if I miss a day or two?
No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.
When is my first AI insight free?
At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.
Can I delete everything?
Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.
Pair with these trackers.
Log exposure target, peak SUDS, and the habituation curve — and let AI show your ERP work landing over time.
Track symptoms, sleep, and treatment over time — and let AI show you what's shifting, at your own pace.
Track urges, coping, and safety — and let AI show you the pattern with the deepest care and full safety guardrails.
Free forever · Plus £7.99/mo · Pro £17.99/mo
Be first when Hypervigilance (PTSD / cPTSD / anxiety) launches
We'll email you as soon as this tracker goes live.