- Trackers
- Mental Health
- Therapy + med adherence (PTSD) Tracker
This tracker covers a sensitive category. Unhide is pattern-insight for self-improvement — never diagnosis, treatment, or medical advice. You'll be asked to confirm you understand this before your first entry.
Your recovery has a rhythm. The data shows it.
Track therapy attendance and PTSD medication adherence for 30 days. our AI shows your attendance pattern, your adherence trajectory, your post-session processing curve, and the between-session work that is doing as much as the sessions themselves.
"30 days of logging. Therapy attendance: 4 of 4 sessions attended. Medication adherence: 27 of 30 days — 90%. Symptoms overall averaged 5.2 across the period (r…
6 fields. Done in 30 seconds per day. 10 seconds on a no-session, no-skip day..
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in 30 seconds per day. 10 seconds on a no-session, no-skip day.
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
9 things Therapy + med adherence (PTSD) reveals about you.
- Your therapy attendance pattern across weeks
- Your medication adherence trajectory (and where skips cluster)
- How symptoms move on med-taken vs skip days
- The post-session symptom spike (days 1–3) and settle (day 4–5) — processing, not relapse
- Whether between-session homework correlates with symptom drop the following week
- Whether missed sessions follow your high-symptom weeks (the avoidance × adherence loop)
- Why your skips cluster — symptom days, side-effect days, prescription gaps, deliberate breaks
- How sleep amplifies or quiets your symptoms next day
- Concrete patterns worth raising with your therapist or prescriber
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
Your therapy + med adherence (ptsd) patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
“"30 days of logging. Therapy attendance: 4 of 4 sessions attended. Medication adherence: 27 of 30 days — 90%. Symptoms o…”
People watching their own patterns.
Users in active PTSD treatment — typically a trauma-focused therapy (EMDR, Prolonged Exposure, CPT, somatic, IFS, talk therapy, or group) alongside an SSRI or other psychiatric medication. Particularly valuable for users in the first 6–12 months of treatment when the recovery trajectory feels invisible day-to-day, users who want to bring concrete between-session data to their therapist or prescriber, users in maintenance phase who want to validate their adherence rhythm, veterans in trauma therapy with concurrent medication, adult survivors of childhood abuse in long-term trauma work, and users who suspect their med skips are clustering in ways they cannot articulate without the data. This is not a diagnostic tracker. It is not a prescription tool. It is a pattern mirror — most useful in partnership with a therapist and prescriber, and least useful as a substitute for either. The medication name and dose are private and encrypted; the AI never sees them.
Common questions
Is the Therapy + med adherence (PTSD) tracker medical or diagnostic?
No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.
Does the AI see my entries?
Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.
What if I miss a day or two?
No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.
When is my first AI insight free?
At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.
Can I delete everything?
Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.
Pair with these trackers.
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Track hypervigilance episodes and the conditions around them — and let AI show your safety-system pattern and what calms it.
Track urges, coping, and safety — and let AI show you the pattern with the deepest care and full safety guardrails.
Free forever · Plus £7.99/mo · Pro £17.99/mo
Be first when Therapy + med adherence (PTSD) launches
We'll email you as soon as this tracker goes live.