- Trackers
- Mental Health
- PTSD symptom log Tracker
This tracker covers a sensitive category. Unhide is pattern-insight for self-improvement — never diagnosis, treatment, or medical advice. You'll be asked to confirm you understand this before your first entry.
Your healing has a pattern. Let's find it.
Track symptoms, sleep, coping, and treatment. our AI shows what's shifting over time — at your pace.
"30 days. Overall severity averaged 5.4 (down from 6.7 in your first logged month). Nightmares appeared 14 nights — clustered after trigger exposure 9 of 14 tim…
6 fields. Done in 30 seconds a day.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in 30 seconds a day
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
5 things PTSD symptom log reveals about you.
- Whether symptoms are shifting over time
- The cluster pattern of symptoms moving together
- What predicts higher-symptom days
- Which coping tools track with calmer days
- How therapy and medication adherence appear in your data
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
Your ptsd symptom log patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
“"30 days. Overall severity averaged 5.4 (down from 6.7 in your first logged month). Nightmares appeared 14 nights — clus…”
People watching their own patterns.
Trauma survivors actively in treatment or self-managed recovery, wanting evidence-based pattern detection without re-traumatisation.
Common questions
Is the PTSD symptom log tracker medical or diagnostic?
No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.
Does the AI see my entries?
Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.
What if I miss a day or two?
No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.
When is my first AI insight free?
At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.
Can I delete everything?
Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.
Pair with these trackers.
Log exposure target, peak SUDS, and the habituation curve — and let AI show your ERP work landing over time.
Track hypervigilance episodes and the conditions around them — and let AI show your safety-system pattern and what calms it.
Track urges, coping, and safety — and let AI show you the pattern with the deepest care and full safety guardrails.
Free forever · Plus £7.99/mo · Pro £17.99/mo
Be first when PTSD symptom log launches
We'll email you as soon as this tracker goes live.