- Trackers
- Mental Health
- Self-esteem / inner critic Tracker
This tracker covers a sensitive category. Unhide is pattern-insight for self-improvement — never diagnosis, treatment, or medical advice. You'll be asked to confirm you understand this before your first entry.
The inner critic has a pattern. So does what quiets it.
Log inner-critic moments for 30 days. our AI shows you the trigger heatmap, the practices that actually soothe vs amplify, and your comparison-day correlation — without telling you to love yourself more.
"30 days. 28 inner-critic episodes across 22 days (8 quiet days). Triggers: social comparison (social media) 12, work feedback 6, body image 4, relationship con…
6 fields. Done in 30 seconds on an inner-critic day, 5 seconds on a quiet day.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in 30 seconds on an inner-critic day, 5 seconds on a quiet day
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
8 things Self-esteem / inner critic reveals about you.
- Your inner-critic intensity trajectory across weeks
- The trigger heatmap — what reliably sets the voice off
- Self-compassion practice efficacy (which practices actually shifted your mood)
- Comparison-day correlation — what social media is doing to your self-talk
- Time-of-day pattern (if it emerges)
- Therapy-day pattern — same-day and next-day
- What soothes vs what amplifies, for you specifically
- One thing to know about yourself
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
Your self-esteem / inner critic patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
“"30 days. 28 inner-critic episodes across 22 days (8 quiet days). Triggers: social comparison (social media) 12, work fe…”
People watching their own patterns.
Adults tracking inner-critic episodes and self-esteem fluctuations — particularly those in therapy who want between-session data, those questioning whether social media is shaping their self-talk, those navigating work feedback or a difficult relationship, and those who have been told to "be kinder to themselves" and want something more useful than that.
Common questions
Is the Self-esteem / inner critic tracker medical or diagnostic?
No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.
Does the AI see my entries?
Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.
What if I miss a day or two?
No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.
When is my first AI insight free?
At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.
Can I delete everything?
Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.
Pair with these trackers.
Log exposure target, peak SUDS, and the habituation curve — and let AI show your ERP work landing over time.
Track hypervigilance episodes and the conditions around them — and let AI show your safety-system pattern and what calms it.
Track urges, coping, and safety — and let AI show you the pattern with the deepest care and full safety guardrails.
Free forever · Plus £7.99/mo · Pro £17.99/mo
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We'll email you as soon as this tracker goes live.