- Trackers
- Mental Health
- Pre-talk anxiety Tracker
This tracker covers a sensitive category. Unhide is pattern-insight for self-improvement — never diagnosis, treatment, or medical advice. You'll be asked to confirm you understand this before your first entry.
Your speaking anxiety. The truth about it.
Log talks, anxiety, what you tried, and the outcome. our AI shows your anxiety trajectory, which practices work, and the catastrophe-vs-reality gap you've been carrying.
"12 speaking events in 3 months. Pre-event anxiety averaging 6.4 (week 1 average 8.4 → week 12 4.8 — dropping 40% across the period). Top calm-practice efficacy…
6 fields. Done in 1 minute per event.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in 1 minute per event
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
8 things Pre-talk anxiety reveals about you.
- Your anxiety trajectory across events (it usually drops)
- Which calm practices actually work for you
- The catastrophe-vs-reality gap (almost universal)
- The self-rating vs external-feedback gap
- Your physical anxiety threshold map
- Talk-type patterns (what's hardest for you)
- Beta-blocker / PRN use patterns if applicable
- Avoidance patterns (if any)
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
Your pre-talk anxiety patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
“"12 speaking events in 3 months. Pre-event anxiety averaging 6.4 (week 1 average 8.4 → week 12 4.8 — dropping 40% across…”
People watching their own patterns.
People who regularly speak in front of others — work presentations, public speaking, sales pitches, interviews, teaching, media appearances, difficult family conversations. Particularly valuable for users in or after speaking-anxiety therapy, users using prescribed beta-blockers for situational anxiety, users in growth phases (new role, new visibility), and users with chronic perfectionism around public performance.
Common questions
Is the Pre-talk anxiety tracker medical or diagnostic?
No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.
Does the AI see my entries?
Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.
What if I miss a day or two?
No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.
When is my first AI insight free?
At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.
Can I delete everything?
Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.
Pair with these trackers.
Log exposure target, peak SUDS, and the habituation curve — and let AI show your ERP work landing over time.
Track hypervigilance episodes and the conditions around them — and let AI show your safety-system pattern and what calms it.
Track urges, coping, and safety — and let AI show you the pattern with the deepest care and full safety guardrails.
Free forever · Plus £7.99/mo · Pro £17.99/mo
Be first when Pre-talk anxiety launches
We'll email you as soon as this tracker goes live.