1. Trackers
  2. Relationships
  3. No-contact streak (breakup) Tracker

This tracker covers a sensitive category. Unhide is pattern-insight for self-improvement — never diagnosis, treatment, or medical advice. You'll be asked to confirm you understand this before your first entry.

No-contact streak (breakup) Tracker
Relationships

Your no-contact streak. Honestly tracked.

Log streak, urges, triggers, and outcomes. our AI shows your urge trajectory, your slip-predictors, and the contact-outcome reality check most users underestimate.

Be first when No-contact streak (breakup) launches

No spam. One email when it's live.

30 seconds a day (10 on streak days)AI insight at 30 daysFree to startComing soon
Your no-contact streak (breakup)
7.2/ 10 avg
Last 30 days
W1W2W3W4
+0.4 vs last month
This week
M
T
W
T
F
S
S
Your streak
9days
AI insight preview

"30 days. Current streak: 23 days. Longest in period: 23 (current). Previous streak: 12. Building. Urge intensity averaging 4.2 (down from 7.8 week 1). Urge tri…

Based on 31 entries · free at 30 days · only you see this
Only you see your data
No one else — not even the team — can read your entries
Export or delete anytime
One click. Full CSV export. Account deletion is instant.
AES-256 encrypted at rest
Your entries are encrypted before they're stored. Always.
What it tracks

6 fields. Done in 30 seconds a day (10 on streak days).

Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.

Any contact with ex today (initiated or responded)?
boolean
Current no-contact streak (days)
number
If contact happened, what kind
multi select
Strongest urge to contact today (0 = none, 10 = unbearable)
scale
What triggered the urge today
multi select
Resisted an urge today?
boolean
How it works

Log, build, learn.

01

Log in 30 seconds a day (10 on streak days)

One entry. A few taps. The fields are designed so you never have to think about what to fill in.

02

Build your dataset

Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.

03

First insight free

AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.

What you'll learn

7 things No-contact streak (breakup) reveals about you.

  • Your current and longest streaks
  • Urge frequency and intensity trajectory
  • Personal urge-trigger map
  • The contact-outcome reality (often worse than imagined)
  • Slip-predictor combinations (alcohol + anniversary etc.)
  • Time-of-day urge clusters
  • Co-parenting vs emotional-contact distinction
Sample AI insight

Here's what arrives at 30 days.

Illustrative — your analysis uses your own data.

What AI analysis reveals
Your no-contact streak (breakup) pattern

Your no-contact streak (breakup) patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.

Your averages
7.2/10
vs 8.4 on your best days

"30 days. Current streak: 23 days. Longest in period: 23 (current). Previous streak: 12. Building. Urge intensity averag

Your best runs
May 4–6 · avg 8.4
Consistent routine · early start
May 13–16 · avg 8.1
Low stress · good preparation
May 23–25 · avg 7.9
Same pattern · 3 times
Pattern confirmed
Who's tracking No-contact streak (breakup)

People watching their own patterns.

People committed to no-contact (or low-contact) after a breakup, separation, or divorce. Particularly valuable for users 30–180 days post-breakup (when urges are strongest), users in or after toxic / abusive relationships, users co-parenting with logistical-only contact, and users who've tried no-contact before and want data to support sustaining it this time.

FAQs

Common questions

Is the No-contact streak (breakup) tracker medical or diagnostic?

No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.

Does the AI see my entries?

Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.

What if I miss a day or two?

No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.

When is my first AI insight free?

At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.

Can I delete everything?

Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.

Free forever · Plus £7.99/mo · Pro £17.99/mo

Coming Soon

Be first when No-contact streak (breakup) launches

We'll email you as soon as this tracker goes live.

Be first when No-contact streak (breakup) launches

No spam. One email when it's live.