What actually fuels you well?
Log your macros and calories with body-neutral framing. After 30 days, our AI reads your history and shows you the patterns — which days your energy, focus, and mood were sharpest, and what they have in common. No weight talk. No targets. Just your data.
"Over the past 30 days you averaged 2,100 calories with 110g protein, 240g carbs, and 80g fat. The clearest pattern in your data: on the 11 days you logged prot…
6 fields. Done in 60 seconds at the end of the day.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in 60 seconds at the end of the day
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
7 things Macros & calories reveals about you.
- Which macro split lines up with your sharpest energy and focus days
- Whether higher-protein days actually leave you more satisfied — or whether that's a myth for your body
- How meal frequency shapes your fullness and end-of-day energy — fewer larger meals or more smaller ones
- Whether calorie consistency matters for you, or whether your body tolerates wide daily swings fine
- How sleep moderates hunger and intake — usually the cheapest leverage point in the data
- Whether fibre patterns line up with steadier afternoon energy
- What "well-fuelled" looks like in your own data — without any reference to weight or body shape
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
Your macros & calories patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
“"Over the past 30 days you averaged 2,100 calories with 110g protein, 240g carbs, and 80g fat. The clearest pattern in y…”
People watching their own patterns.
The curious self-experimenter who wants to understand how food shapes their energy, focus, mood, and satisfaction — without any of the diet- culture framing that every other macro tracker drowns them in. The person who has used MyFitnessPal or Cronometer and quietly hated the weight-loss UX, the "you have 400 calories remaining" guilt-bar, the streak shame, the green-tick-vs-red-X moralism around food. The person who is interested in nutrition as self-understanding, not as a project of controlling their body. This is explicitly not for someone in active eating-disorder recovery — the onboarding routes that user to Beat (0808 801 0677) and their treatment team before they log a single entry. For everyone else, the tracker is a body-neutral way to find out, with numbers, what genuinely fuels their energy, focus, mood, and satisfaction over a 30-day window.
Common questions
Is the Macros & calories tracker medical or diagnostic?
No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.
Does the AI see my entries?
Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.
What if I miss a day or two?
No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.
When is my first AI insight free?
At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.
Can I delete everything?
Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.
Pair with these trackers.
Track caffeine — sources, timing, and effects — and let AI show your personal threshold and the cutoff that protects your sleep.
Log cravings, what triggered them, and what you did — and let AI show you the emotional eating loop and what's protecting your calmer days.
Log what you eat without counting calories — and let AI show how food shapes your energy, mood, digestion, and sleep.
Free forever · Plus £7.99/mo · Pro £17.99/mo
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