This tracker covers a sensitive category. Unhide is pattern-insight for self-improvement — never diagnosis, treatment, or medical advice. You'll be asked to confirm you understand this before your first entry.
What's actually triggering your cravings?
Log cravings and what surrounded them. our AI reads your history and shows you the emotional eating loop — and what's protecting your calmer days.
Updated 27 July 2026
"30 days, 38 cravings across the window. Average intensity 5.4. Top triggers: stress (14), tired (11), boredom (6). Stress-triggered cravings produced regret 7.…
6 fields. Done in 30 seconds per craving.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in 30 seconds per craving
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
6 things Cravings & emotional eating reveals about you.
- Which emotions reliably trigger your cravings
- Which alternatives actually work for you
- The food kinds most associated with regret
- The sleep × cravings cycle
- The luteal-phase pattern (if applicable)
- The pattern around any binges
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
Your cravings & emotional eating patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
“"30 days, 38 cravings across the window. Average intensity 5.4. Top triggers: stress (14), tired (11), boredom (6). Stre…”
People watching their own patterns.
Adults with patterns of stress eating, emotional eating, comfort eating, or unexplained cravings who want pattern insight without diet-app ideology.
Common questions
Is the Cravings & emotional eating tracker medical or diagnostic?
No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.
Does the AI see my entries?
Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.
What if I miss a day or two?
No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.
When is my first AI insight free?
At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.
Can I delete everything?
Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.
Pair with these trackers.
Track macros and calories with body-neutral framing — and let AI show your patterns and what fuels you well, without weight-loss framing.
Track caffeine — sources, timing, and effects — and let AI show your personal threshold and the cutoff that protects your sleep.
Log what you eat without counting calories — and let AI show how food shapes your energy, mood, digestion, and sleep.
Free forever · Plus £7.99/mo · Pro £17.99/mo
Your cravings & emotional eating patterns
are in your data.
30 seconds per craving. Thirty days to your first real insight. Free.
Start tracking free