How is food actually shaping your day?
Log what you ate — no calories, no rules. our AI shows you how food correlates with your energy, mood, and digestion in your own data.
Updated 27 July 2026
"30 days. Days with 5+ veg servings and home-cooked dominant had energy averaging 7.4 vs 5.6 on processed-dominant days. Mornings after 2+ alcohol units average…
6 fields. Done in 60 seconds a day.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in 60 seconds a day
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
6 things Food diary reveals about you.
- Which food patterns precede your best-energy days
- How alcohol and processed food show up next morning
- Whether home-cooked days reliably feel different
- Your hunger and satisfaction rhythm
- What the data says about hydration for you specifically
- The "good day" food signature in your own pattern
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
Your food diary patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
“"30 days. Days with 5+ veg servings and home-cooked dominant had energy averaging 7.4 vs 5.6 on processed-dominant days.…”
People watching their own patterns.
Anyone wanting to understand food-wellbeing patterns without dieting, calorie counting, or restrictive frameworks.
Common questions
Is the Food diary tracker medical or diagnostic?
No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.
Does the AI see my entries?
Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.
What if I miss a day or two?
No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.
When is my first AI insight free?
At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.
Can I delete everything?
Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.
Pair with these trackers.
Track macros and calories with body-neutral framing — and let AI show your patterns and what fuels you well, without weight-loss framing.
Track caffeine — sources, timing, and effects — and let AI show your personal threshold and the cutoff that protects your sleep.
Log cravings, what triggered them, and what you did — and let AI show you the emotional eating loop and what's protecting your calmer days.
Free forever · Plus £7.99/mo · Pro £17.99/mo
Your food diary patterns
are in your data.
60 seconds a day. Thirty days to your first real insight. Free.
Start tracking free