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- Relationships
- Friend & family contact Tracker
Who are you actually staying in touch with — and who's quietly drifting?
Log a quick read on each day's contact with the people in your life — who, how, how deep, how you felt after. After 30 days, our AI reads your contact history and tells you the shape of your social world — which relationships energise you, which deplete you, who you're drifting from, and the pattern shared by your highest-energy contact.
"Over 30 days you logged contact on 24 of 30 days — 48 contacts in total. The breakdown: 12 with close friends, 18 family (parents 8, siblings 6, extended 4), 8…
6 fields. Done in 60 seconds at end of day.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in 60 seconds at end of day
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
8 things Friend & family contact reveals about you.
- The shape of your contact landscape — who's in the rotation and who isn't, measured not guessed
- Which person categories you reliably come away from energised and which drain you — your own data, no comparisons
- The drift signal — relationships that haven't appeared in 60+ days of contact log, calmly surfaced
- The mode that produces your sharpest energy-after lift — in-person, calls, voice notes, or text
- The depth distribution of your contact — surface check-ins vs real conversations vs deep talks
- The mood-before-to-mood-after delta by person category — who restores you, who quietly costs you
- Your initiation balance — which relationships you're carrying and which carry you
- The condition combination shared by your highest energy-after contact
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
Your friend & family contact patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
“"Over 30 days you logged contact on 24 of 30 days — 48 contacts in total. The breakdown: 12 with close friends, 18 famil…”
People watching their own patterns.
The working adult whose social life used to be in-person and is now mostly text. The friend who has fifteen close friends in theory and four conversations a month in practice. The adult child whose weekly call to a parent has drifted into a logistics check-in. The sibling who hasn't had a real talk with their brother since the last family wedding. The new-baby parent whose friendships have gone quiet and who can't tell which ones have paused with grace and which ones have quietly ended. The introvert who is genuinely fine with a small social world and wants to see the actual shape of it without being told they are "isolated." The older user noticing that the contact landscape has thinned with retirement and wants the receipt for who's still in the rotation. The expat or relocator whose family contact is now distance-mediated and who wonders whether the calls are still landing. This is for the curious self-auditor who wants the receipt for their own contact patterns — not the generic "call your friends more" advice, but the specific pattern of who they're staying close to, who's drifting, and what kind of contact actually leaves them feeling connected in their own data.
Common questions
Is the Friend & family contact tracker medical or diagnostic?
No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.
Does the AI see my entries?
Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.
What if I miss a day or two?
No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.
When is my first AI insight free?
At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.
Can I delete everything?
Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.
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Free forever · Plus £7.99/mo · Pro £17.99/mo
Be first when Friend & family contact launches
We'll email you as soon as this tracker goes live.