- Trackers
- General Wellness
- Values Check-in Tracker
The Values Check-in tracker that reads back.
Values Check-in
Your values check-in patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
6 fields. Done in 30 seconds a day.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in 30 seconds a day
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
4 things Values Check-in reveals about you.
- Your personal values check-in patterns over time
- Week-over-week trends and cycles
- What behaviours correlate with your best days
- Plain-English AI insights after 30 days
Common questions
Is the Values Check-in tracker medical or diagnostic?
No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.
Does the AI see my entries?
Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.
What if I miss a day or two?
No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.
When is my first AI insight free?
At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.
Can I delete everything?
Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.
Pair with these trackers.
Log dose events on a prescribed medication regimen — taken / skipped, time, skip reason, side effects noticed, mood, anxiety about medication, and the relational feelings (judged, dependent, grateful) you hold toward the regimen. our AI reads the SHAPE of your own dose-event log across the period and surfaces dose-event count, skip-event distribution, side-effect-observation pattern, and paired mood / anxiety where you have logged those. Pattern only. NEVER a clinical adherence tool. NEVER a dose advisor. NEVER an efficacy interpreter. NEVER a streak system. Adherence is data, not virtue. Non-adherence is data, not failure.
Log your cholesterol blood-panel values over time — total cholesterol, HDL, LDL, triglycerides, non-HDL, ApoB, lipoprotein(a), cholesterol ratio — and our AI surfaces trajectory band patterns across your OWN logged values, paired with your mood / anxiety where you have logged those. Pattern only. Never a cardiology interpreter. Never an event predictor. Never a statin decision tool. Never a diet prescriber. Never a forecast.
Log the International Prostate Symptom Score (IPSS) — 7 symptom items plus quality-of-life — over time, and our AI surfaces trajectory band patterns across your OWN logged scores, paired with your mood / anxiety where you have logged those. Pattern only. Never a urology interpreter. Never a prostate-cancer screen. Never a BPH progression predictor. Never a medication / surgery recommender. Never a population-norm comparator. Never a forecast.
Free forever · Plus £7.99/mo · Pro £17.99/mo
Be first when Values Check-in launches
We'll email you as soon as this tracker goes live.