- Trackers
- Women's Health
- PCOS symptoms Tracker
This tracker covers a sensitive category. Unhide is pattern-insight for self-improvement — never diagnosis, treatment, or medical advice. You'll be asked to confirm you understand this before your first entry.
What's really driving your PCOS symptoms this week?
Log your cycle, symptoms, and treatment — and let AI show you the long patterns behind your PCOS.
Updated 26 June 2026
Your acne severity averages 2.8 points higher on cycle days 18–24, and during those windows your energy typically drops below 4. On weeks when you log exercise …
PCOS symptoms don't sit still. What feels random day-to-day often follows long patterns linked to your cycle, treatment schedule, stress, or sleep. By logging cycle day, symptoms, mood, energy, skin, medications, and daily habits in one place, you build a picture of what's actually connected — not just what you think might be. AI can spot which symptom clusters appear when, and how your routine correlates with better or worse weeks.
6 fields. Done in 2 minutes a day.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log your day in two minutes
Record your cycle day, symptoms, mood, energy, skin, medications taken, exercise, stress, and sleep — only the fields relevant to you.
Build your PCOS dataset
After a few weeks, you'll have a detailed record of how your symptoms, cycle, and treatment timing change over time.
Get your first AI insight
AI surfaces patterns — like which cycle days your acne flares, or how your energy shifts when you take your meds consistently versus days you miss.
Why people stick with it.
4 things PCOS symptoms reveals about you.
- How your mood, energy, and skin change across different cycle days
- Which symptoms tend to cluster together for you
- Whether your treatment schedule correlates with symptom shifts
- How sleep, stress, and exercise timing relate to your PCOS patterns
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
AI analysis looks across your cycle day, symptoms, mood, energy, acne severity and location, medication adherence, exercise, stress, and sleep quality to find the patterns you can't see day-to-day. For example, it might show that your acne severity peaks in a specific cycle window, or that your energy and mood are noticeably higher in weeks when you log exercise three or more times and your sleep quality averages above 6. These are illustrative examples of the kinds of correlations the AI surfaces — your own insights will be unique to your data.
“Your acne severity averages 2.8 points higher on cycle days 18–24, and during those windows your energy typically drops …”
People watching their own patterns.
For anyone with PCOS who wants to see how their symptoms, cycle, and treatment actually connect over weeks and months.
Common questions
I don't have a regular cycle — can I still use this?
Yes. The tracker adapts to irregular cycles. You log cycle day and whether it's day one of a period when it happens, and AI will still surface patterns in your symptoms, treatment response, and daily markers even without a textbook 28-day rhythm.
What if I'm not on all these medications?
You only log what's relevant to you. If you're not taking metformin or spironolactone, leave those fields blank. The AI works with whatever combination of symptoms, cycle data, and treatment you do track.
How long before I see useful patterns?
You'll start to see your own data trends after a couple of weeks. AI insights improve as your dataset grows — typically most meaningful after 4–6 weeks of regular logging, covering at least one full cycle or equivalent window.
Does this replace medical advice?
No. This tracker helps you see your own patterns over time. It's not diagnostic, doesn't give medical advice, and isn't a substitute for your doctor or specialist. Think of it as data for better conversations with your healthcare team.
Is my cycle and symptom data private?
Yes. All your logs are encrypted and stored privately. You control your data. No one else sees your entries unless you choose to share specific insights or export your own records.
What if I miss a day?
It's fine. The AI works with the data you do log. Gaps don't break the analysis — patterns emerge from the days you track, and you can always add a note if you remember something important later.
Pair with these trackers.
Track daily symptoms across your cycle — and let AI show you the cycle-day patterns that prove what you've been feeling is real.
Pain, cycle, triggers, meds — and let AI show what makes a flare and what calms it.
Track your cycle, flow, and the symptoms around it — and let AI show you what's actually consistent, what's shifting, and the cycle-day patterns that shape your week.
Free forever · Plus £7.99/mo · Pro £17.99/mo
Your pcos symptoms patterns
are in your data.
2 minutes a day. Thirty days to your first real insight. Free.
Start tracking free