- Trackers
- Women's Health
- Endometriosis flare Tracker
This tracker covers a sensitive category. Unhide is pattern-insight for self-improvement — never diagnosis, treatment, or medical advice. You'll be asked to confirm you understand this before your first entry.
Endo has triggers. Yours are personal.
Log pain, cycle, food, meds. our AI shows what's making your flares.
"30 days. Pelvic pain averaged 5.4. Peak cycle days 1-3 (8.4 avg) and 25-28 (6.8). 11 flare days. Gluten + alcohol days had flare rate 71% vs 28% on neither. He…
6 fields. Done in 30 seconds a day.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in 30 seconds a day
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
5 things Endometriosis flare reveals about you.
- Cycle-day pain pattern
- Which foods correlate with flares for you
- Med + heat efficacy in your data
- How sleep and stress modulate flares
- Multi-system clustering
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
Your endometriosis flare patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
“"30 days. Pelvic pain averaged 5.4. Peak cycle days 1-3 (8.4 avg) and 25-28 (6.8). 11 flare days. Gluten + alcohol days …”
People watching their own patterns.
People with diagnosed endometriosis managing flares long-term.
Common questions
Is the Endometriosis flare tracker medical or diagnostic?
No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.
Does the AI see my entries?
Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.
What if I miss a day or two?
No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.
When is my first AI insight free?
At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.
Can I delete everything?
Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.
Pair with these trackers.
Track daily symptoms across your cycle — and let AI show you the cycle-day patterns that prove what you've been feeling is real.
Track your cycle, flow, and the symptoms around it — and let AI show you what's actually consistent, what's shifting, and the cycle-day patterns that shape your week.
Track post-surgical or chronic endometriosis recovery — pain, energy, scar tissue patterns, hormonal phase, mood — and let AI show your trajectory and what to bring to clinical review.
Free forever · Plus £7.99/mo · Pro £17.99/mo
Be first when Endometriosis flare launches
We'll email you as soon as this tracker goes live.