- Trackers
- Women's Health
- Menopause / perimenopause Tracker
This tracker covers a sensitive category. Unhide is pattern-insight for self-improvement — never diagnosis, treatment, or medical advice. You'll be asked to confirm you understand this before your first entry.
What's actually making your symptoms worse — or better?
Log symptoms, sleep, mood, and HRT. Let AI find the patterns between what you do and how you feel each day.
Updated 26 June 2026
On days you logged 'HRT taken on schedule' as true and 'caffeine today' as false, your average mood was 7.2/10 versus 5.1/10 on other days (last 6 weeks).
Perimenopause and menopause symptoms don't arrive in neat patterns — and what works for someone else might do nothing for you. By logging how you actually feel each day alongside what you're taking, eating, and doing, you build a personal dataset. AI can then surface which inputs — HRT timing, sleep environment, stress, caffeine — quietly correlate with better (or worse) days, so you're not guessing about what helps.
6 fields. Done in 30 seconds a day.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log your day
Record symptoms, sleep, mood, HRT routine, and any triggers like caffeine or stress — takes 30 seconds.
Build your picture
After a fortnight of entries, you've got a real dataset of what's happening day to day.
AI finds the links
Get your first insight showing which logged factors correlate with how you feel — specific to your own data.
Why people stick with it.
4 things Menopause / perimenopause reveals about you.
- Which days your HRT routine correlates with better sleep or mood
- Whether caffeine, alcohol, or spicy food actually increase your hot flushes
- How stress levels and exercise connect to brain fog or energy patterns
- What your night sweats do to next-day mood, irritability, or concentration
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
AI looks across your logged fields — hot flush count and severity, sleep hours and quality, mood, brain fog, HRT adherence, triggers like caffeine or alcohol, stress, and exercise — to surface which combinations show up together. For example, it might reveal that days when you log 'room temp cool' as true and 'HRT taken on schedule' as true correlate with fewer night sweats and higher next-day energy scores. These are illustrative patterns from your own data, not clinical predictions.
“On days you logged 'HRT taken on schedule' as true and 'caffeine today' as false, your average mood was 7.2/10 versus 5.…”
People watching their own patterns.
For anyone in perimenopause or menopause trying to work out which changes actually help — and which hot flush triggers are real.
Common questions
Is this medical advice or a diagnosis tool?
No. Unhide is a personal tracker with AI pattern analysis. It shows correlations in your own data — it's not clinical, doesn't diagnose, and doesn't replace medical advice. Always discuss HRT changes or symptoms with your GP or menopause specialist.
How much do I need to log before I get useful insights?
AI starts finding patterns after about two weeks of consistent logging. The more variables you track — HRT timing, sleep, triggers — the richer the picture becomes.
Do I have to fill in every field every day?
No. Log what matters to you. The tracker adapts. If you only care about hot flushes and sleep, track those. More fields mean more potential connections, but you control the detail.
Can I track different HRT regimes over time?
Yes. There's a free-text field for your current regime (e.g. patch dose, progesterone type). Update it when your prescription changes, and AI will compare how you felt before and after.
Is my menopause data private?
Completely. All entries are encrypted and stored privately. You control your data, and no one else sees it. Unhide never sells or shares personal health information.
What if I'm not on HRT yet?
The tracker works just as well. You can log symptoms, triggers, and lifestyle factors to understand your baseline patterns — then compare if you start HRT later.
Pair with these trackers.
Track daily symptoms across your cycle — and let AI show you the cycle-day patterns that prove what you've been feeling is real.
Pain, cycle, triggers, meds — and let AI show what makes a flare and what calms it.
Track your cycle, flow, and the symptoms around it — and let AI show you what's actually consistent, what's shifting, and the cycle-day patterns that shape your week.
Free forever · Plus £7.99/mo · Pro £17.99/mo
Your menopause / perimenopause patterns
are in your data.
30 seconds a day. Thirty days to your first real insight. Free.
Start tracking free