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- Baby sleep (wake windows) Tracker
What actually helps your baby sleep better tonight?
Log naps, wake windows, and bedtimes — then let AI show you what predicts the good nights and the rough ones.
Updated 3 July 2026
When wake windows averaged 2.5 hours and bedtime routine was followed, night wakings dropped from 4 to 2, and longest stretch increased to 5.5 hours (illustrati…
Every parent hears conflicting advice about wake windows, bedtime routines, and nap schedules — but no one else has your baby's data. This tracker lets you see what actually matters in your household: whether following the bedtime routine makes a difference, whether longer wake windows help or hurt, and what activity level during the day predicts a rougher night. It's not about optimising your baby. It's about understanding what's real.
6 fields. Done in 2 minutes in the morning, 30 seconds after each nap.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log nights and naps
Each morning, record how the night went — then add naps and wake windows as the day unfolds.
Build a week's worth
After 5–7 days, you'll have enough variation for AI to spot which factors actually cluster with better or worse nights.
Get your first insight
AI shows you correlations: which wake windows, routines, or nap counts tend to predict longer stretches or fewer wakings.
Why people stick with it.
4 things Baby sleep (wake windows) reveals about you.
- Which wake window length leads to your baby's longest overnight stretch
- Whether your bedtime routine actually correlates with fewer night wakings
- How your baby's mood and activity level during the day affect that night's sleep
- What nap patterns (number, length, timing) predict a smoother bedtime
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
AI looks across your night sleep, nap counts, wake windows, bedtime routines, and baby's mood to show which combinations tend to cluster together. For example, it might reveal that when wake windows stay under a certain length and the bedtime routine is followed, night wakings drop and the longest stretch increases — or that higher activity days correlate with later bedtimes and more wakings. These are patterns in your household, not universal rules.
“When wake windows averaged 2.5 hours and bedtime routine was followed, night wakings dropped from 4 to 2, and longest st…”
People watching their own patterns.
Parents tracking baby sleep patterns who want to understand what's actually working, not just survive another night.
Common questions
Do I have to log every single nap?
No. Log what you can remember. Even partial data builds useful patterns — AI works with what you give it, and a week of honest logging beats a month of perfect guesses.
Will this tell me what's 'normal' for my baby's age?
No. It shows what's normal for your baby. AI looks at your specific data — your wake windows, your routines — not developmental averages from a book.
What if my baby's sleep is all over the place?
That's exactly when this is most useful. AI looks for subtle patterns even in chaos — like whether certain nap counts or wake windows still correlate with slightly better nights.
Does this replace sleep training advice?
No. This shows you what's happening in your household. It's data about your baby, not a method or a plan. What you do with the patterns is entirely up to you.
How long until I see useful patterns?
Most parents see their first meaningful insight after 5–7 days. The more varied your routine (travel, teething, growth spurts), the more data helps separate signal from noise.
Can I track my own sleep too?
Yes — there's a caregiver sleep field. AI can show whether your rest (or lack of it) correlates with how you perceive baby's mood, or how consistent you are with bedtime routines.
Pair with these trackers.
Free forever · Plus £7.99/mo · Pro £17.99/mo
Your baby sleep (wake windows) patterns
are in your data.
2 minutes in the morning, 30 seconds after each nap. Thirty days to your first real insight. Free.
Start tracking free