What's actually shaping how much you move?
Log your steps, sitting time, and a few details about the day. After 30 days, our AI reads your history and shows you the patterns — when you move most, when you crash, and what's quietly helping.
Updated 25 July 2026
"30 days logged. Average 7,200 steps/day, range 1,800 to 14,600. Average sedentary 9.4 hours/day. The single biggest pattern in your data — sedentary hours × af…
6 fields. Done in 60 seconds at the end of the day.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in 60 seconds at the end of the day
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
7 things Steps + sedentary reveals about you.
- Your step trajectory across the month and which days stand out
- How your sedentary hours line up with your afternoon energy
- Your weekday vs weekend pattern — is one quietly different
- How weather shapes your movement more than you realise
- Whether one long sitting block matters more than total sitting time
- Whether standing breaks actually help your focus and energy
- The two or three conditions that line up with your best days
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
Your steps + sedentary patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
“"30 days logged. Average 7,200 steps/day, range 1,800 to 14,600. Average sedentary 9.4 hours/day. The single biggest pat…”
People watching their own patterns.
Anyone who wants to understand their own movement without being bullied into 10,000 steps. The desk worker who suspects their afternoon crash isn't coffee — it's the morning's three-hour meeting block. The hybrid worker who notices weekdays look very different from weekends but couldn't say how. The parent who walks more than they realise on park days and far less than they realise on home days. The person navigating a chronic condition or mobility issue who wants to see their own baseline without comparison to anyone else's. The person who's tried every activity tracker and got nothing back but numbers and badges. This is for the trainer who wants the pattern, not the prescription. Your own range. Your own rhythm. Your own afternoon-energy story.
Common questions
Is the Steps + sedentary tracker medical or diagnostic?
No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.
Does the AI see my entries?
Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.
What if I miss a day or two?
No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.
When is my first AI insight free?
At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.
Can I delete everything?
Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.
Free forever · Plus £7.99/mo · Pro £17.99/mo
Your steps + sedentary patterns
are in your data.
60 seconds at the end of the day. Thirty days to your first real insight. Free.
Start tracking free