Which recovery protocol actually works for you?
Log your training, soreness, sleep, and what you tried for recovery. After 30 days, our AI maps your personal DOMS curve and ranks which modalities actually moved the needle in your own data — not the generic recovery advice from a magazine.
"Over the past 30 days you trained 19 times with an average RPE of 7.4. Your DOMS peaks at day 2 averaging 6.1 / 10 and resolves to under 2 by day 4. The cleare…
6 fields. Done in 30 seconds in the morning.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in 30 seconds in the morning
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
7 things Recovery & DOMS reveals about you.
- Your personal DOMS curve — where soreness peaks and how long it lasts for you
- Which workout types produce the sharpest DOMS in your body specifically
- Which recovery modalities you've tried actually moved the needle, ranked by your own data
- How sleep hours change your recovery time — quantified, not gestured at
- Whether protein intake correlates with faster recovery in your logs
- How new exercises or eccentric work compare to your usual sessions for soreness
- Whether what you think is working actually shows up in the data
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
Your recovery & doms patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
“"Over the past 30 days you trained 19 times with an average RPE of 7.4. Your DOMS peaks at day 2 averaging 6.1 / 10 and …”
People watching their own patterns.
Anyone who trains and is curious about recovery — but doesn't know whether the foam roller, the ice bath, the sauna, or the extra protein is actually doing anything. The lifter who pays for a sports massage and isn't sure it's worth it. The runner who tries contrast showers and can't tell. The person who suspects under-7h sleep is wrecking their recovery but has never proven it against their own data. This is for the self-experimenter who wants to know their personal recovery map — what hits them hardest, what helps them most, and how long they actually take to bounce back from a hard session.
Common questions
Is the Recovery & DOMS tracker medical or diagnostic?
No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.
Does the AI see my entries?
Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.
What if I miss a day or two?
No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.
When is my first AI insight free?
At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.
Can I delete everything?
Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.
Free forever · Plus £7.99/mo · Pro £17.99/mo
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