- Trackers
- Postpartum
- Postpartum recovery Tracker
This tracker covers a sensitive category. Unhide is pattern-insight for self-improvement — never diagnosis, treatment, or medical advice. You'll be asked to confirm you understand this before your first entry.
Your recovery is real. Your data shows it.
Log a little each day. our AI reads your fourth-trimester data and shows you what's healing, what's shifting, and what to bring to your next check-in.
"Week 6 postpartum. Mood averaging 6.2 (up from 4.8 in week 3). Pain has steadily reduced — averaging 2.1 this week vs 5.6 in week 2. Sleep is the big modifier:…
6 fields. Done in 30 seconds a day.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in 30 seconds a day
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
5 things Postpartum recovery reveals about you.
- The slow improvement in mood, pain, and sleep that's hard to see day-to-day
- How sleep, nutrition, and support actually correlate with your wellbeing
- Whether anxiety or intrusive thoughts are increasing or settling
- The pain trajectory and recovery signature for your birth type
- What a "good day" looks like in your own data
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
Your postpartum recovery patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
“"Week 6 postpartum. Mood averaging 6.2 (up from 4.8 in week 3). Pain has steadily reduced — averaging 2.1 this week vs 5…”
People watching their own patterns.
New parents in the first year postpartum — first-time, isolated, or higher-risk recoveries — wanting evidence-based pattern detection without performative-wellness framing.
Common questions
Is the Postpartum recovery tracker medical or diagnostic?
No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.
Does the AI see my entries?
Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.
What if I miss a day or two?
No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.
When is my first AI insight free?
At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.
Can I delete everything?
Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.
Free forever · Plus £7.99/mo · Pro £17.99/mo
Be first when Postpartum recovery launches
We'll email you as soon as this tracker goes live.