- Trackers
- Clinical Health
- Hydration Tracker
Are you actually drinking enough?
Track your fluid intake and see how it connects to how you feel — energy, focus, and everything in between.
Updated 26 June 2026
Over the last 14 days, you logged 6+ servings on 9 days and rated your energy level 7+ on 8 of those days. On days with 3 or fewer servings, your energy was mos…
Most of us have no real sense of how much we're actually drinking or whether it makes any difference. This tracker turns vague intention into visible data. By logging your fluid intake alongside how you feel, you can see whether those sluggish afternoons or headaches actually line up with the days you barely had anything to drink.
6 fields. Done in 30 seconds a day.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log once a day
At the end of each day, note how many servings you had, how hydrated you felt, and your energy level.
Build your baseline
After a week or so, you'll start to see your own typical intake and how it varies across different contexts.
Get your first insight
The AI spots patterns between your fluid intake, energy, and physical symptoms — things you might not notice day to day.
Why people stick with it.
4 things Hydration reveals about you.
- How many servings you're actually having versus how many you think you are
- Which types of fluid seem to keep you feeling better throughout the day
- Whether your energy dips line up with lower intake
- If certain contexts (work from home, busy days, travel) mean you forget to drink
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
The AI looks at relationships between your fluid servings, how hydrated you felt, your energy level, and any physical symptoms. It might notice that days with 5+ servings tend to come with higher energy ratings, or that certain contexts (like working from home versus the office) consistently mean lower intake. It can also highlight whether you're drinking more coffee than water and how that seems to affect how you feel overall.
“Over the last 14 days, you logged 6+ servings on 9 days and rated your energy level 7+ on 8 of those days. On days with …”
People watching their own patterns.
For anyone who suspects they forget to drink enough during the day and wants to see if it actually matters.
Common questions
What counts as a 'serving'?
It's up to you — a glass, a bottle, a mug. The point is consistency. Pick a size that makes sense (e.g. one glass = one serving) and stick with it so your data is comparable day to day.
Do I have to log every single drink?
No. You log once a day and estimate how many servings you've had. It's about the pattern, not perfect precision.
What if I forget to log for a few days?
Just pick it back up. The AI works with whatever data you've got. A few gaps won't ruin the pattern — tracking most days is what matters.
Will this tell me exactly how much water I need?
No. It shows you your own patterns — how your intake relates to how you feel. It doesn't prescribe amounts or diagnose anything.
What if I mostly drink tea or coffee?
You can log that. The tracker lets you note which types of fluids you're having (water, tea, coffee, etc.), so you can see if different drinks seem to affect how you feel.
How soon will I see insights?
Usually after 7–10 days of consistent logging. The AI needs enough data points to spot patterns — the more you log, the clearer the picture.
Free forever · Plus £7.99/mo · Pro £17.99/mo
Your hydration patterns
are in your data.
30 seconds a day. Thirty days to your first real insight. Free.
Start tracking free