This tracker covers a sensitive category. Unhide is pattern-insight for self-improvement — never diagnosis, treatment, or medical advice. You'll be asked to confirm you understand this before your first entry.
Which foods are actually behind your symptoms?
Track meals and reactions across your elimination diet — AI finds the food–symptom links you'd miss meal-by-meal.
Updated 26 June 2026
Over 14 days, your symptom severity averaged 6.2/10 on days you ate dairy, vs 2.1/10 on days you didn't — and symptoms appeared within 2–4 hours in 9 out of 10 …
Elimination diets rely on spotting patterns across weeks, not individual meals — but memory fades and confounding factors pile up. This tracker captures the full context: which foods you ate, when symptoms appeared, how severe they were, and whether stress, sleep, or your cycle might have played a role. AI can then surface the food–symptom links that only become visible when you compare dozens of days at once.
6 fields. Done in 2 minutes at the end of each day.
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log your day
Record which food groups you ate, any symptoms, their severity, onset timing, and context like sleep and stress.
Build a picture over time
As you move through elimination and reintroduction phases, your dataset captures the full range of what you've eaten and how you've felt.
Let AI surface the links
Once you've logged a week or two, AI compares symptom severity and onset timing across all your entries to reveal which foods correlate most strongly.
Why people stick with it.
4 things Food-sensitivity elimination reveals about you.
- Which food groups appear most often on days with higher symptom severity
- How long after eating certain foods your symptoms tend to appear
- Whether stress, sleep, or cycle day show up alongside specific reactions
- Patterns across your elimination and reintroduction phases you wouldn't spot day-to-day
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
AI looks across your logged days to identify which food groups appear most often when symptom severity is elevated, which symptoms tend to cluster together, and whether onset timing is consistent for a given food. It can also surface whether stress, poor sleep, or cycle day correlate with reactions — helping you separate true food sensitivities from confounding factors you'd never untangle meal-by-meal.
“Over 14 days, your symptom severity averaged 6.2/10 on days you ate dairy, vs 2.1/10 on days you didn't — and symptoms a…”
People watching their own patterns.
For anyone working through an elimination diet who wants to know which specific foods or food groups correlate with their symptoms, without guessing or relying on memory alone.
Common questions
Do I need to be on a formal elimination diet to use this?
Not necessarily. It's designed around elimination phases and reintroduction, but you can use it to track any period where you're avoiding certain foods and observing reactions.
What if I don't know what phase I'm in or what to reintroduce?
You choose your own phase from the options provided — baseline, elimination, reintroduction, or maintenance. The tracker doesn't prescribe a protocol; it just helps you log what you're already doing.
How does AI find food–symptom links I'd miss?
It compares symptom severity, onset timing, and bowel movement quality across all the days you've logged, looking for which food groups or reintroduction targets appear most often when symptoms are present or elevated.
Why track stress, sleep, and cycle day alongside food?
Because reactions don't happen in isolation. AI can show you whether a spike in symptoms correlates more with what you ate, or with poor sleep or high stress that day.
Can I use this if I'm tracking multiple symptoms?
Yes. You select from a list of symptoms each day and rate overall severity. AI will surface which symptoms cluster together and which foods are present on those days.
How soon will I see patterns?
You'll start to see your own logged data immediately. AI insights typically become meaningful after 7–14 days, once there's enough variety in what you've eaten and how you've felt.
Pair with these trackers.
Log readings and what was happening around them — and let AI unhide which foods, walks, contexts, and lifestyle inputs are actually driving your numbers.
Log dose, mood, body, energy, and dysphoria — and let AI show the trans-affirming response pattern over time.
Log BP readings with context — and let AI show the trend and what's modulating it.
Free forever · Plus £7.99/mo · Pro £17.99/mo
Your food-sensitivity elimination patterns
are in your data.
2 minutes at the end of each day. Thirty days to your first real insight. Free.
Start tracking free