This tracker covers a sensitive category. Unhide is pattern-insight for self-improvement — never diagnosis, treatment, or medical advice. You'll be asked to confirm you understand this before your first entry.
Stronger, steadier, and you can see the proof in your own data.
Log your fall-prevention exercises each day. After 30 days, our AI shows you the progression, the consistency, the confidence trajectory, and what to bring to your GP or physio appointment.
"30 days of logging. You did your fall-prevention exercises on 22 of 30 days — strong consistency, particularly in weeks 2 and 4. Sit-to-stand reps moved from 8…
6 fields. Done in Two minutes after your session. Less on a rest day..
Fast enough to fit into any routine, specific enough to generate real patterns after 30 days.
Log, build, learn.
Log in Two minutes after your session. Less on a rest day.
One entry. A few taps. The fields are designed so you never have to think about what to fill in.
Build your dataset
Miss a day? Optional email nudge. AI needs 30 entries to find patterns worth reading.
First insight free
AI analysis at 30 entries. Your factors, your dates, your correlations — not a generic article.
8 things Fall-prevention exercises (geriatric) reveals about you.
- Whether your consistency is real — how many days out of 30 you actually got the session done
- How your sit-to-stand reps and single-leg-stand seconds have progressed across the month
- Whether your walking confidence has moved alongside the strength and balance work
- Whether near-misses are rising — the early-warning pattern before a fall
- Whether dizziness has shown up on enough days to warrant a GP medication review
- Whether pain during exercise is recurring and worth raising with the physio
- Which mix of exercises you are actually doing — strength, balance, walking, Otago, Tai Chi
- Concrete patterns to bring to the next GP or physio review
Here's what arrives at 30 days.
Illustrative — your analysis uses your own data.
Your fall-prevention exercises (geriatric) patterns show a clear weekly cycle. AI finds the specific factors affecting your scores — after 30 days, your data tells the story.
“"30 days of logging. You did your fall-prevention exercises on 22 of 30 days — strong consistency, particularly in weeks…”
People watching their own patterns.
Older adults (65+) doing fall-prevention exercises — either independently or as part of a structured programme (Otago, Tai Chi, NHS falls service, community strength-and-balance class, post-fracture rehabilitation, post-stroke rehabilitation, post-falls-clinic referral). Also valuable for: younger adults at elevated fall risk after a balance condition, vestibular disorder, neurological condition, recent medication change, or recent fall. Particularly useful for users in the first 3 months of a programme when the trajectory is forming and the user cannot yet see their own progression, users with fear of falling who need their confidence delta surfaced as much as their performance delta, users preparing for a GP or physio review and who want concrete data to bring, users who have had a fall and are working back from it, and users whose programme consistency is starting to thin and who need their own pattern reflected back to them. This is not a diagnostic instrument. It is not a prescription tool. It is not a substitute for a physio, a falls clinic, or a GP. It is a pattern mirror — most useful in partnership with the clinical team. Falls in older adults are never "just a fall"; every fall warrants a clinical review, and any head bump or suspected injury is an A&E visit. Persistent or new dizziness warrants a GP review urgently. The tracker surfaces the patterns; the clinical team makes the decisions.
Common questions
Is the Fall-prevention exercises (geriatric) tracker medical or diagnostic?
No. Unhide is pattern-insight for self-improvement — not diagnosis, treatment, or medical advice. The AI is explicitly prompted to avoid clinician language. If something concerns you, please talk to your GP.
Does the AI see my entries?
Only when an analysis runs — triggered in-app or delivered to your email. Either way, only your logged data and history is sent, never your personal information. Your data is never used to train any AI model. Full detail in the privacy policy.
What if I miss a day or two?
No streak guilt. Your insights stay accurate; the chart just has fewer dots. The AI explicitly works around gaps in your data instead of pretending they're zeros.
When is my first AI insight free?
At 30 days of entries, and again at 180 days, on every free tracker. Free plan includes 2 trackers — upgrade for monthly or weekly AI runs.
Can I delete everything?
Yes, anytime, no questions asked. Delete a single entry, a whole tracker, or the entire account. Deletion cascades through analyses and exports.
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