How to log entries

Daily logging

Each tracker card on your dashboard has a Log button. Tap it, answer the prompt, and save. Most trackers take under 30 seconds to complete. Try to log at the same time each day -- morning or evening -- so your data stays consistent.

Editing a past entry

You can edit any entry within 7 days of logging it. Open the tracker, find the entry in the history view, and tap the edit icon. This gives you a window to correct mistakes or add notes you forgot.

Why entries lock after 7 days

Once an entry is 7 days old it becomes locked and cannot be changed. This is intentional -- AI insights are built from your historical data, and locking entries ensures the analysis stays accurate and consistent. Contact support if you spot a genuine error in a locked entry.

Missing a day

It is fine to miss a day. You can backfill entries for up to 14 days in the past. Tap the log button, select the date you want to fill in, and save. Unhide does not penalise gaps -- it works with the data you provide.