Mental Health

You track your mental health because you want to see what's actually happening beneath the surface of your days. This category covers everything from mood and anxiety levels to panic attacks, dissociation, therapy sessions, medication effects, and the small shifts in how you're feeling hour to hour. People who track here are often trying to spot patterns they can't see in the moment - what makes the hard days harder, what helps them feel more grounded, how their inner weather changes across weeks and months. The AI looks at your logs alongside everything else you're tracking - sleep, social time, physical symptoms, work stress, whatever matters to you - and surfaces connections you might not notice yourself. It might show you that your anxiety tends to spike on specific days of the week, or that your mood shifts correlate with how much time you've spent alone, or that certain activities seem to buffer against low periods. These aren't diagnoses or prescriptions, just reflections of your own patterns made visible. Some people track mental health because they're working with a therapist and want data to bring to sessions. Others do it simply to feel less confused about why they feel the way they do. Either way, you're creating a record that helps you understand yourself better over time.